Retirement—the onset of golden years; a period of utmost freedom and relaxation. After decades of back-breaking effort, it’s time to kick back and bask in all its glory, right? But what happens when that sense of freedom comes at the cost of feeling disoriented? What will you do when you find out that the life you had built in your mind for post-retirement is unfulfilled? If you’re experiencing stress, anxiety, or even a sense of emptiness post-retirement, you’re not alone. You have had the same routine for a long time, getting up with intent, going to work, setting goals, and achieving milestones. Whether you were a business owner, a healthcare professional, an engineer, or even a teacher, your profession shaped your identity it always gave you a motivation to step out of the house every day. And then, suddenly, this chapter comes to an end. No more meetings, deadlines, and coffee breaks with coworkers grown so fond of. This might further exacerbate feelings of confusion, anxiety, and uncertainty towards the next phase in life. Initially, it might feel like the excitement that comes with free weekends is never-ending. But this excitement can quickly wear off, replaced by a nagging question: What now? This is referred to as the transition phase into retirement and is most of the time neglected, however, it sets the stage for how much you will enjoy and how fulfilling your retirement days will be. One of the biggest challenges of retirement is adjusting to newfound time and freedom. At first, the idea of not having to wake up to an alarm clock every day is exciting. As the days turn into weeks and months, the absence of a structured routine can become overwhelming. The excitement of endless weekends can quickly wear off, replaced by a nagging question: “What do I do now?” or “How do I make my days meaningful?” The sudden lack of purpose can lead to feelings of loneliness, boredom, and even depression. Another aspect of post-retirement stress is the change in social interactions. While working, you were surrounded by colleagues, clients, or customers, providing natural opportunities for social engagement. Once retired, those interactions dwindle. Friendships that revolve around the workplace may fade, leaving you feeling disconnected. Human beings are social creatures, and the loss of regular social interaction can take a toll on mental well-being. Financial concerns also play a significant role in post-retirement stress. Even with a well-planned retirement fund, the transition from a steady paycheck to living on savings or a pension can be nerve-wracking. Questions about medical expenses, rising costs of living, and ensuring financial security for the future can keep retirees awake at night. But here’s the good news retirement doesn’t have to feel like an ending. It can be a fresh start, an opportunity to rediscover yourself, pursue passions, and create new goals. The key to navigating this transition successfully is to find purpose and fulfillment in new ways. Retirement is not about stopping; it’s about transitioning into a different phase of life. A phase where you have the freedom to explore, grow, and redefine your purpose. The key is to embrace change, stay active, and continue finding joy in everyday moments. Instead of seeing retirement as the end of a chapter, think of it as the beginning of a brand-new, exciting journey. Your best years may still be ahead of you go out and make the most of them! In the second part of this issue, we’ll take a closer look at the problems faced by retired individuals. stay tuned as we dive deeper into this. Keep reading foramz for your daily dose of emotional support,
Written by Mira
Last week we talked about the issues youth might be facing. The reasons, hurdles, and situations that might have led them to resort to bad habits like vaping and cigarettes. Youth forms a large part of our society, and it’s sad that a large part. of our society is engaged in negative activities. To find a possible solution to this social issue, it is important to address the mental state of the budding minds. We nee to understand their thought process and not judge them based on their bad behavior. In the last blog, we discussed how loneliness is the key reason for the youth’s choice of vaping and smoking. This is Foramz and we will discuss how we can create a positive environment for them and help them foster healthy habits. If you are reading this, and are feeling alone, trust me you are not alone. In this span of age, we call “youth” generally goes through the phase and it is completely normal. Vaping and smoking might feel like a quick escape, but in the long run, it will be beneficial to resort to healthy coping systems. 1. Build Deep and Meaningful Connections Loneliness often comes through a lack of genuine relationships with people loneliness often comes from a lack of genuine relationships rather than just the absence of people around us. One way to counteract this is by actively working on building friendly relationships. Start by reaching out to people you already know, such as family members, classmates, or old friends. A simple message or check-in can catch up on relationships and remind you that you are not alone. Additionally, stepping outside of your comfort zone and engaging in social activities can help. You can join a sports club, or sports teams or enroll in a hobby class that you like. Engaging in activities you like releases oxytocin levels. This will help you connect with like-minded people which will help foster a feeling of belonging. It might sound difficult at first, but consistent effort in socializing helps build familiarity and friendships over time. 2. Develop Emotional Resilience and Self-Awareness Understanding and tipping into your emotions is very crucial. Only you can know the true reason for your sadness. Understanding your emotions and finding healthy ways to process them is crucial in overcoming loneliness. Instead of bottling up emotions or masking them behind harmful habits, try engaging in activities that allow self-expression. Engaging in Journaling, painting, or playing music can be powerful tools for self-reflection and emotional release. Mindfulness and meditation can also help you stay present and reduce negative self-talk, making it easier to accept and navigate feelings of loneliness. Learning to be comfortable with solitude and enjoying your own company is just as important as building relationships with others. Once you learn that you are your best friend nothing else will be able to bind you in its cage. 3. Engage in Physical Activities to Improve Mental Health Exercise has been scientifically proven to boost mental well-being by releasing endorphins, which act as natural mood enhancers. Engaging in sports, yoga, or even daily walks can significantly reduce stress and feelings of loneliness. Physical activity also provides opportunities to meet new people and form social bonds through group workouts, dance classes, or recreational sports leagues. Moreover, focusing on fitness goals can shift your attention away from negative habits like smoking or vaping, replacing them with healthier coping mechanisms. 4. Reduce Social Media Dependency and Increase Real-Life Interactions Social media mostly amplifies loneliness rather than eliminating it, for it creates unhealthy comparisons by setting unrealistic portrayals of people’s lives. Making a huge difference in how you feel is a matter of cutting down on screen time and focusing on real-world connections. Set specific time limits for your social media usage and engage in offline activities like reading, outdoor hobbies, or in-person meetups with friends. Face-to-face contact will help build deeper emotional ties and give one the support often missing in digital interactions. The more present one is in their moment and engaging with the people around them, the less they will feel lonely. 5. Replace Smoking and Vaping with Positive Coping Mechanisms If it has become a habit to vape or smoke, it is imperative to replace those habits with healthy coping mechanisms. Identify what triggers your desire whether due to stress, boredom, or social pressure-and find alternative methods to handle the situation. Manage cravings through deep breathing exercises, sucking on chewing gum, or using a stress ball. Distractions in the form of an instrument, crafting, or gardening can be both distracting and fulfilling. Sometimes, talking with a trusted friend, family member, or counselor may also prove helpful in quitting. There are professional quit-smoking programs and mobile applications that have been designed to monitor progress and maintain motivation. The process of breaking this habit involves more than stopping; it requires replacing the bad habit with more positive and enduring coping strategies. 6. Get Help or Guidance When Needed Loneliness and addictive behavior often become so unmanageable that they can’t be managed by an individual. Talking to a therapist, school counselor, or support group can provide much-needed emotional support to help them through these changes. Professional guidance can offer a personal strategy or coping mechanism best suited to a particular situation. If you find that your loneliness or vaping has been severely impairing your mental health, there is no harm in contacting some helplines or community groups for healing purposes. Surround yourself with positivity and build strong support systems for yourself, as these will really help you during your journey through loneliness and other unhealthy habits. Little by little, you could begin to feel better about how you think, as well as live a more balanced life, through these adjustments. Change takes time, and each step leads you closer to a more satisfied and connected life. For your daily dose of moral support keep reading Foramz.com.
Written by Mira
Last week we took to the example of Ravindra Jain, the Maestro who was visually impaired and handicapped. His example can bring inspiration to many, but real problem lies in the mindset of people perceiving them as weak and needy. The underrepresentation and lack of opportunities for disabled individuals in Bollywood is a significant issue. To address this morally and ethically, the industry and society must adopt a more inclusive approach. Here are some possible solutions: Equal Chances for Everyone The film and music sectors ought to focus on employing professionals for their skills instead of their physical capabilities. Skill, imagination, and dedication are what genuinely characterize an artist, and these ought to be the main standards for choice. Regrettably, numerous talented people with disabilities face difficulties in securing jobs due to the absence of inclusive hiring practices in the industry. Casting directors, music producers, and production companies need to make concerted efforts to adopt more equitable hiring practices. A key method to guarantee equitable opportunities is by instituting quotas for disabled actors, directors, writers, and technicians. By reserving a specific percentage of positions for people with disabilities, the sector can assist in disrupting the cycle of exclusion. Nevertheless, inclusion shouldn’t merely be procedural; emotional inclusion holds equal significance. Establishing a workplace where disabled individuals feel appreciated and at ease is equally important as offering them opportunities. By promoting respectful dialogue and removing any feelings of exclusion, Bollywood should aim to build a genuinely inclusive industry. Open Infrastructure If Bollywood genuinely starts to acknowledge and welcome disabled talent, it should also create a system that facilitates their involvement in the industry. In the absence of appropriate physical arrangements, individuals with disabilities find it challenging to perform their jobs effectively and comfortably. Studios, recording booths, and film sets must have ramps, accessible seating, assistive technology, and additional essential facilities to support individuals with physical disabilities. Through these modifications, the sector will ensure that disabled workers have access, while also motivating others to step forward without worrying about logistical issues. Another important factor is transportation. Numerous disabled artists struggle to participate in auditions, shoots, and industry gatherings because of insufficient accessible transportation. The movie industry ought to offer dedicated transportation options to assist Shifting Perception In Bollywood, able-bodied actors frequently portray disabled characters. Although these performances might receive acclaim for their emotional richness, they deprive genuine disabled actors of opportunities to portray these roles with authenticity. This behavior is not just unjust but also conveys the idea that the industry lacks faith in the capabilities of disabled actors. If a character has a disability, the part should be given to someone who truly understands and faces those difficulties. In addition to casting decisions, the representation of disabled people in films needs to transform. Frequently, disabled characters are portrayed as sources of sympathy, merely grappling with their disability. This depiction reinforces stereotypes and alienates disabled people from conventional society.tion of artists, directors, and technicians with disabilities. Such funds can also be used for their training and other ancillary supports that are needed generally in the practice of making films. Rather, Bollywood ought to showcase them as competent, self-reliant persons with unique strengths, aspirations, and obstacles. Representation ought to empower rather than oppress. Movies ought to portray disabled characters as accomplished professionals, romantic interests, or even as action heroes, just like any other roles. Altering the narrative will not only foster improved opportunities for disabled performers but will also transform how viewers understand disability. Support from Financial and Institutional Sources Insufficient financial assistance is a significant barrier hindering disabled individuals from leaving their imprint in Bollywood. Numerous skilled artists, directors, and technicians with disabilities find it difficult to finance essential training, equipment, or chances to present their work. To close this gap, Bollywood ought to create specific funds and scholarships to assist aspiring professionals with disabilities. Genuine inclusivity in Bollywood necessitates a major transformation in both attitudes and frameworks. From equitable hiring practices and inclusive workplaces to proper representation and financial assistance, every facet of the industry must transform to guarantee disabled individuals obtain equal opportunities. Disability ought to be viewed not as a restriction but as an aspect of the human experience. Talent manifests in various forms, and the industry needs to acknowledge, value, and cultivate it without bias. By implementing these measures, Bollywood can serve as a model for the world, demonstrating that genuine storytelling revolves around authenticity, inclusivity, and empowerment. Change has been needed for a long time, and the moment to take action is here. Keep Reading Foramz for your daily dose of moral support.
Written by Grace
Do you remember being a teenager? Those years when everything felt like the end of the world, yet we had dreams as big as the sky? But for today’s teens, those dreams are often clouded by a darkness that most of us fail to see. This isn’t just about teenage rebellion or mood swings. It’s a silent cry for help that we, as a society, are not hearing loud enough. Let’s peel back the layers and talk about the problems raw, unfiltered, and heartbreaking. The Crushing Weight of Expectations Everywhere you look, a teenager is trying to live up to someone else’s expectations. Parents, schools, and society all want them to excel, to be perfect. “Why aren’t you getting A+ grades like Sharma Ji’s son?” “You need to get into a top college!” These are phrases many teens hear repeatedly. The result? A suffocating fear of failure. Imagine being 16 and feeling like you’ve let the world down because you didn’t top an exam. The pressure builds until unbearable, leaving with one haunting question: What’s the point? The Social Media Trap For teenagers, social media is more than just a platform it’s their world. A place where likes and comments determine self-worth, where everyone’s life seems perfect except their own. The constant comparison is like a dagger to their self-esteem. “She’s prettier,” “He’s more popular,” “Why can’t I look like that?” The curated perfection they scroll through daily makes them question their value. And let’s not forget cyberbullying a silent predator that attacks them in the safety of their bedrooms, making them feel isolated and unworthy. The Loneliness Epidemic In a world more connected than ever, why do so many teens feel so alone? Despite hundreds of virtual “friends,” many lack real emotional connections. They bottle up their feelings, thinking no one will understand or care. Sometimes, they even drop subtle hints, hoping someone will notice. But when those hints go unnoticed, the loneliness deepens. It’s a loneliness that whispers lies like, Nobody would miss me if I were gone. The Taboo Around Mental Health If a teen breaks a bone, everyone rushes to help. But if they’re battling depression or anxiety? Silence. Mental health is still a taboo, especially in many families. Teens are often dismissed with phrases like, “You’re just being dramatic,” or “It’s all in your head.” This invalidation pushes them further into their shells. They start believing that their struggles aren’t real or important enough to be addressed. And the stigma? It’s like carrying an invisible weight that gets heavier each day. The Identity Crisis Teenage years are a time of self-discovery, but for many, it’s a journey filled with confusion and pain. Questions about gender, and identity can lead to internal battles. For some, coming out or simply being themselves feels impossible in a world that can be cruel and judgmental. They fear rejection, bullying, or worse, abandonment by the people they love the most. This fear often spirals into self-loathing, leaving them trapped in their minds. The Unspoken Trauma Not all scars are visible. Many teens carry the burden of trauma abuse, neglect, and loss. These experiences shape their worldview, often leaving them feeling broken and unworthy. But here’s the thing about trauma: it doesn’t go away on its own. It festers, silently affecting their thoughts and actions. Some try to numb the pain through harmful behaviors, while others feel it’s easier to end the pain altogether. The Academic Overload Imagine waking up at 6 a.m., spending hours at school, then heading straight to tuition, only to come home and finish a pile of homework. For many teens, this is their daily reality. The constant cycle of studying, competing, and performing leaves no room for rest or joy. They feel like robots programmed to succeed, but at what cost? Their dreams? Their happiness? Their lives? The Fear of Judgment “Don’t cry. People will think you’re weak.” “Boys don’t get depressed.” “Girls are too emotional.” Society’s stereotypes and judgments make it nearly impossible for teens to express their feelings openly. They fear being labeled or misunderstood, so they hide their pain behind forced smiles and fake laughter. But behind closed doors, the weight of unspoken words becomes too heavy. The Misunderstanding of ‘Help’ Sometimes, when teens muster the courage to seek help, they’re met with misguided responses. “Just think positive.” “Go for a walk; you’ll feel better.” While well-intentioned, these statements trivialize their struggles. For a teen battling suicidal thoughts, these words feel like yet another reminder that nobody truly understands. A Silent Epidemic The scariest part? Many teens show no outward signs of distress. They laugh, they joke, and they go about their day, masking their pain so well that even their closest friends and family don’t suspect a thing. Until one day, they’re gone. And everyone is left wondering, How did we miss the signs? Dear reader, these are the harsh realities our teenagers face every day. Problems that are invisible to the naked eye but devastatingly real. It’s a silent epidemic that’s claiming lives, and the silence around it is deafening. As you finish reading this, take a moment to reflect. Think about the teens in your life. Are they okay? Truly okay? Because sometimes, the ones who say they’re fine are the ones who need us the most. Keep reading Foramz for your daily dose of your moral support.
Written by Ananya
Episode 3, Fatherhood and Family. Fatherhood is one of life’s most profound and transformative experiences, yet it is often accompanied by a unique set of challenges that many men struggle to articulate. The role of a father has evolved drastically over the years, shifting from the traditional image of a distant provider to that of an emotionally engaged, hands-on parent. While this shift is undoubtedly positive, it brings with it new pressures and expectations that can make balancing fatherhood and family life an overwhelming endeavor. For many men, the quest to balance family responsibilities with work demands and personal goals is a constant juggling act. Society often expects fathers to be omnipresent figures in their children’s lives while simultaneously excelling in their careers. This dual expectation creates a silent conflict for many men, as they try to navigate the fine line between being a nurturing parent and meeting the demands of a professional life that often feels all-consuming. The Evolution of Fatherhood In previous generations, the role of a father was often defined by his ability to provide financially for his family. Emotional engagement, while valued, was not necessarily considered a primary aspect of fatherhood. Today, however, the modern father is expected to wear multiple hats—mentor, protector, emotional supporter, and active participant in daily family life. This evolution has brought about a greater sense of fulfillment for many men, as they form deeper emotional connections with their children. However, it also introduces significant challenges. Fathers are now expected to be fully present in their children’s lives—attending school events, helping with homework, and being active in extracurricular activities, while simultaneously excelling in the workplace. The Work-Life Balance Dilemma One of the most significant hurdles for modern fathers is the struggle to achieve a healthy work-life balance. Long working hours, rigid corporate cultures, and the pressure to climb the professional ladder often leave fathers with limited time and energy for their families. This creates a sense of guilt and inadequacy, as many men feel they are failing to meet the expectations of being both a successful professional and an engaged parent. For example, a father may miss his child’s school play or soccer game because of an important work meeting. While he knows his absence is justified, the emotional toll of not being there for his child lingers, creating an internal conflict that many fathers find difficult to reconcile. The advent of remote work and flexible working arrangements in recent years has provided some relief, allowing fathers to spend more time at home. However, it also blurs the boundaries between work and family life, leading to situations where fathers are physically present but mentally preoccupied with work tasks. This “always-on” culture can make it challenging to truly engage with family members, further complicating the quest for balance. The Emotional Toll Beyond the logistical challenges, fatherhood also comes with an emotional toll that is often overlooked. Many fathers struggle with feelings of inadequacy, as they try to live up to the idealized image of a “perfect dad” perpetuated by media and societal expectations. The pressure to provide a stable, happy environment for their children while also addressing their own mental health needs can be overwhelming. Moreover, fathers are often expected to be the emotional rock of the family, providing stability and reassurance even during difficult times. This role can feel isolating, as fathers may suppress their own feelings and concerns in order to support their family. The lack of open conversations around the emotional challenges of fatherhood contributes to this isolation, leaving many men to navigate their struggles alone. Strategies for Achieving Balance Despite these challenges, there are ways for fathers to achieve a healthier balance between work, family, and personal well-being: Redefining Success Ultimately, the key to balancing fatherhood and family life lies in redefining what success means. It’s not about being perfect but about being present—showing up for the small moments, being emotionally available, and creating a loving, supportive environment for one’s children. As society continues to evolve, it’s essential to foster conversations that acknowledge the challenges fathers face and celebrate their contributions to their families. By shedding light on these struggles, we can pave the way for a more inclusive and empathetic understanding of fatherhood, allowing men to embrace their roles with confidence, authenticity, and pride. For the next episode stay tuned to foramz.com
Written by Grace
In part two, we discussed the challenges that senior citizens face when managing diabetes, but today, let’s focus on the solutions. There is hope, and the path toward better management and improved quality of life is filled with practical steps that can make a huge difference. Diabetes, while daunting, doesn’t have to control your life. By making a few adjustments and seeking the right support, seniors can manage diabetes with confidence and live fulfilling active lives. But let’s not just talk about the struggles. Let’s focus on the solutions—those small yet powerful actions that can make a profound difference. If you, or someone you love, is walking this difficult road, know that there’s hope. Here are ways we can tackle those hurdles together. 1. Physical Challenges: Embracing Your Changing Body As we age, our bodies undergo transformations that can make managing diabetes feel like an uphill battle. However, some solutions can ease this process. Exercise is one of the most effective ways to regain control over your body. Gentle activities such as walking, swimming, or yoga can help lower blood sugar levels, improve circulation, and reduce the risk of complications. It’s not about pushing yourself to extremes but finding movements that feel good. Starting with small, manageable goals—say, a 10-minute walk every day—can build confidence. And don’t forget to talk to your doctor first to ensure the right fit for your unique needs. Moreover, nutrition plays a huge role. The right diet doesn’t have to be complicated—it’s about understanding what nourishes your body. Aim for balanced meals with plenty of vegetables, lean proteins, and whole grains. Work with a dietitian who specializes in diabetes management. They can help you create a plan that fits your lifestyle, tastes, and health goals. It’s not about restriction, but about fueling your body with the best. Lastly, regular check-ups with your healthcare provider can’t be overstated. Keeping up with doctor visits ensures that any complications are caught early. They can help adjust your treatment plans to best suit your evolving health needs. 2. Mental Health Struggles and Unspoken Grief: Healing Your Mind Managing diabetes as a senior isn’t just about the physical—it’s about the mental and emotional toll as well. The sadness, frustration, and sometimes even despair can weigh heavily. But here’s the truth: it’s okay to ask for help. For many, counseling is a powerful tool. Having someone to talk to, whether a licensed therapist or a support group, helps lighten the emotional load. Sharing your thoughts in a safe space where others truly understand can provide relief. Many communities have specific groups for people with chronic conditions, including diabetes, where you can connect with others who share your experiences. Mindfulness and meditation can be incredibly beneficial for mental health. Few minutes of deep breathing exercises or guided meditation can help ease anxiety and promote relaxation. It’s not about having to “fix” everything at once; it’s about taking small, consistent steps to bring your mind back to a calm, balanced state. For some seniors, spirituality can be a comfort. Whether it’s attending church, participating in religious groups, or simply finding peace in personal reflection, faith can provide a deep sense of purpose and hope in times of hardship. 3. Financial Strain: Easing the Hidden Cost of Care The financial burden of managing diabetes in later years can be overwhelming. From medications and doctor visits to supplies and special diets, the costs pile up. But some resources can make managing this load easier. Start by reaching out to local and national organizations that offer financial assistance. Many diabetic associations and community health organizations provide free or reduced-cost services, whether for medications, glucose testing supplies, or educational resources. Programs like Medicare may also cover certain diabetes-related costs, so don’t hesitate to ask your healthcare provider for guidance on maximizing your benefits. In addition, generic medications and insulin savings programs are becoming more accessible. Work with your pharmacist to explore affordable alternatives. They can often suggest ways to reduce costs while still maintaining the quality and effectiveness of your treatment. Another practical solution is meal planning and grocery budgeting. Often, seniors feel that healthy food is expensive, but with a little creativity, nutritious meals can be affordable. Many food banks also offer healthy options, and programs like SNAP (Supplemental Nutrition Assistance Program) can assist with food costs. Reaching out to local services can lighten the load on your wallet, allowing you to focus on your health without the constant worry of finances. 4. The Fear of Isolation: Reconnecting and Building a Support System Isolation is one of the most painful effects of aging, especially when managing a chronic condition like diabetes. But you don’t have to face it alone. Start by building or strengthening your support network. Whether it’s family, friends, or neighbors, reach out and communicate your needs. Let others know how they can help. Sometimes, just having someone check in can make a world of difference. If family members are far away, technology can bridge the gap. Video calls, texts, and social media can help maintain connections, making the distance feel smaller. Many seniors find great comfort in community centers or local groups designed specifically for those living with chronic health issues. These settings foster friendships and provide an opportunity to share experiences, knowledge, and encouragement. Isolation fades when you surround yourself with people who truly understand your journey. If transportation is an issue, services like ride-sharing or community-based volunteer drivers can help get you to social events, medical appointments, or just out for a walk in the park. Feeling connected to the outside world can do wonders for your emotional well-being and remind you that you are never alone
Written by Mira
In the last week, we discussed in detail how people with disability face several hurdles in the challenging industry of Bollywood. Where there is a will, there is a way. Despite the challenges, some people have strived harder and soared in the skies in Bollywood. We can take inspiration from them. This is Foramz and today, we will be exploring the story of Ravindra Jain who with his talent has excelled in the music industry. Ravindra Jain was born in Uttar Pradesh to a middle-class Jain family. He was discovered with his prodigious talent very early in life by his parents. His father was a Sanskrit scholar and inculcated values of perseverance and discipline into him. The emerging talent learned classical music from Pandit G.L. Jain and Janardhan Sharma and honed his craft with dedication. Jain did not let his disability define him. Instead, he used it as a source of strength to channel his energy into creating melodies that would touch hearts. His blindness never became an obstacle to his creativity or his ability to compose complex pieces of music. Ravindra Jain started his career in Mumbai, the city of dreams, with nothing but his talent and determination. In an industry known for its fierce competition, his melodious compositions soon carved a niche. His breakthrough came with the film “Saudagar” (1973), where his soulful compositions caught the audience’s attention. He became a household name with “Chitchor” (1976), a film whose music captured the essence of simplicity and love. The songs, including “Jab Deep Jale Aana,” remain evergreen classics. Jain’s ability to blend Indian classical music with modern cinematic styles made him one of the most sought-after composers of his time. While Jain’s contributions to Bollywood were immense, his devotional music stood out as a significant part of his legacy. He remains the best ever composer for Ramanand Sagar’s television epic “Ramayan.” His bhajans and background scores helped make this series a classic one, making him reach every home and generation of viewers. Millions continue to inspire faith and devotion through his devotional compositions. He even won several awards for his work, including the Filmfare Award for Best Music Director for “Ram Teri Ganga Maili” (1985), and Padma Shri in 2015, one of India’s highest civilian honors. What makes Ravindra Jain’s story inspirational is his refusal to be held by such societal limitations. He managed to peak in an industry where perfection often takes the form of a perfect body. The melodies he created reflected his inner strength and how he could see beauty in the world through his music, which he could not see with his eyes. He passed away on October 9, 2015, but his music lives on, continuing to inspire and uplift. Ravindra Jain proved that talent, when coupled with hard work and resilience, can break every barrier. Jain’s life illustrates how physical handicaps are just no match to the strength and will of mind. His passion for music spurred him to strive and overcome any obstacles. Successful though he had become, Jain never lost himself but always placed the credit to God’s bounty for his good fortunes. Ravindra Jain is a song of hope, the rhythm of perseverance, and the composition of faith in oneself. His life story reminds anyone who is facing challenges that it is not impossible provided the individual is determined, dedicated, and persevering. Seeking inspiration from people like him will help us do better in life. Drawing inspiration from his life, let’s foster a better society for them. Despite the challenges, people with disabilities face, talent and dedication find their way in life. Keep Reading Foramz for your daily dose of Moral support.
Written by Ananya
What are the challenges of Pre-Adulthood as a Woman? Navigating adulthood is a unique and multifaceted journey, particularly for women. It encompasses personal growth, career development, relationships, and societal expectations. While many women thrive and achieve their goals, the path is often accompanied by challenges rooted in gendered experiences. This essay explores the pros and cons of navigating adulthood as a woman, offering insights into the evolving roles, opportunities, and obstacles women face. Increased Opportunities and diverse role models Modern women have access to unprecedented opportunities for education and career advancement. Many countries are making strides in gender equality, enabling women to pursue diverse professional paths, attain financial independence, and make autonomous decisions. This autonomy allows women to shape their lives according to personal aspirations rather than societal constraints. Women today have access to a wide range of role models in various fields, from politics and science to arts and entrepreneurship. Seeing other women excel and challenge societal norms can inspire and motivate individuals to strive for success in their respective domains. Strengthened Support Networks and flexibility The rise of women-centric communities, mentorship programs, and social media platforms has facilitated connections among women across the globe. These networks provide spaces for sharing experiences, offering advice, and creating solidarity. They empower women to face challenges with resilience. Adulthood today allows for greater flexibility in lifestyle choices. Women can prioritize careers, delay marriage or childbearing, or choose alternative paths like entrepreneurship. The redefinition of traditional gender roles has opened doors for more diverse ways of living. Empowerment through Education and Awareness With growing access to education and information, women are becoming more aware of their rights and are better equipped to advocate for themselves. This knowledge fosters self-confidence and empowers them to address issues like workplace discrimination or gender-based violence. Societal Expectations and Gender Roles in the Workplace Despite progress, societal expectations remain a significant challenge. Women are often expected to balance professional ambitions with caregiving responsibilities, leading to a “double burden.” The pressure to conform to traditional roles can be emotionally draining and hinder personal growth. Women still face significant barriers in the workplace, including wage gaps, underrepresentation in leadership roles, and biases in hiring and promotion. Navigating these systemic inequalities requires immense perseverance and can stifle career progression. Safety Concerns, mental and Emotional Labour One of the starkest challenges women face is the issue of safety. Concerns about harassment, assault, and discrimination can limit women’s freedom and opportunities. Whether it is in public spaces, workplaces, or even online, safety remains a pressing issue. Women often bear the brunt of the “mental load,” managing household tasks, family dynamics, and social obligations. This invisible labor, combined with societal pressure to maintain emotional composure, can lead to burnout and stress. Unrealistic Beauty Standards Media and societal norms often perpetuate unattainable beauty ideals for women, contributing to body image issues and low self-esteem. The pressure to adhere to these standards can be a constant source of dissatisfaction and anxiety. Navigating adulthood as a woman is a journey of resilience and empowerment, shaped by the interplay of opportunities and challenges. While societal progress has opened new doors, significant barriers remain. By leveraging available resources, fostering solidarity, and advocating for systemic change, women can not only overcome obstacles but also inspire future generations to thrive. To stay updated subscribe to foramz.com
Written by Grace
We’ve all seen the statistics, the heartbreaking stories, and the increasing news coverage about teen suicide. But what does it mean when we talk about teenagers and suicide? We know it’s a crisis, but the true scale of it remains something we’re only beginning to understand. As a society, we’ve come to accept that adolescence can be a time of turmoil and confusion. But when it reaches a point where a young life feels like it’s no longer worth living, something deeper is at play. Imagine being a teenager today. Your life is seemingly full of opportunity, yet it’s also fraught with pressure. You’re expected to balance academic excellence, friendships, extracurriculars, and a constant barrage of social media updates. The weight of perfection is almost inescapable. And for some, it can feel overwhelming. But amid this chaos, we have to ask: What is pushing these young individuals to the edge? What has led them to believe that they have no other option but to end their pain? Before we look deeper into the issues surrounding teen suicide, it’s important to acknowledge one simple truth: teenagers are still discovering who they are and trying to figure out their place in the world. Their brains are still developing, and their emotional maturity may not yet be equipped to deal with the weight they experience daily. At times, it might feel like they’re riding an emotional rollercoaster, with no brakes to stop them from spiraling into a darkness they feel is inescapable. But the reality is, that the rise in teen suicides isn’t just a passing trend or a statistic we can ignore. It’s a red flag that we need to pay attention to because the lives of our young people depend on it. What makes this topic even more critical is the silence surrounding it. Many teens feel like they’re battling alone, either too embarrassed or afraid to reach out for help. We live in a world where asking for help can feel like admitting failure, and for some, it’s easier to carry that burden in silence. The isolation can become suffocating. As we take a step back, it’s crucial to recognize that the rising rates of suicide among teens are not simply a consequence of the pressures they face. There are deeper, more complex factors at play. In the upcoming parts of this article, we will peel back the layers and explore what’s really behind this silent epidemic. But for now, let’s pause and reflect on the world these young people live in. Teenagers are often told to be strong, to “just get over it” when things get tough. But what if strength isn’t measured by how well we can hide our pain, but by how we can face it head-on? What if we started teaching our youth that it’s okay to not be okay, it’s okay to ask for help, and that no one should ever feel they’re fighting alone? In the upcoming sections of this issue, we’ll take a closer look at the societal, emotional, and psychological factors that contribute to the rise in teen suicide. We’ll discuss the role of social media, academic pressure, family dynamics, and so much more. But before we do, take a moment to think about the teens in your life. Are we listening to them? Are we giving them the space to talk openly about their struggles? Stay tuned as we dive deeper into this topic— understanding the issue is the first step toward finding a solution. Keep reading foramz for your daily dose of emotional support.
Written by Ananya
Partnership and Fatherhood are one of the most essential and defining roles in a man’s life. Partnership and Fatherhood come with joy but also with a set of responsibilities that can be emotionally taxing, in this episode, we delve into the complexities of the emotional presence of a man’s role in a relationship, which society expects to fulfill, even if they might thrive which can be extremely stressful whilst pursuing their career, passion, and aspirations and they continue to do so while they start their family entering Fatherhood. Being a supportive partner is one of the most happily fulfilling yet challenging roles a man can undertake. A partnership, whether in marriage or a committed relationship, demands constant effort, understanding, and emotional availability. Yet, societal norms often expect men to excel in this role without openly acknowledging their struggles or vulnerabilities. This emotional tightrope – balancing personal aspirations, family responsibilities, and relationship dynamics—places immense pressure on men, often leading to unspoken conflicts and mental strain. According to Societal Norms, men are never expected to express their vulnerability in front of anyone, but all of us are humans, every human is born with emotions yet not everyone can convey their vulnerability, in this case, since generations there have been certain emotions characterized by a different type of humans for eg: vulnerability and happiness being feminine and being cold and sternness to be masculine, But how long are we going to live by those stereotypes? Although Men are often raised in cultures that emphasize stoicism and emotional self-reliance. Expressing feelings or seeking support is sometimes viewed as a sign of weakness, even in their closest relationship sphere. This cultural baggage makes it challenging for men to navigate the emotional complexities of partnership, where vulnerability and open communication are key. For instance, being emotionally available for a partner who is going through a difficult time can be deeply rewarding but also draining at times. Men often find themselves caught in a cycle of wanting to “fix” problems—a behavior rooted in traditional gender roles when what their partner might need is empathy and understanding. This emotional disconnect can lead to frustration on both sides, as men may feel underappreciated for their efforts, while their partners may feel unheard or misunderstood. The concept of partnership has evolved significantly over the years. Those days have passed by when men were primarily seen as providers, with their roles confined to financial contributions. Today, they are expected to be equal participants in building emotional intimacy, sharing household responsibilities, and raising children. While these changes are positive, they also introduce a new set of expectations that many men feel ill-equipped to meet, because still in most families the upbringing of a male child and a female child is utterly different, so when the conditioning of a male child goes from 0 to partnership where they have to share responsibilities, things get difficult. The pressure to juggle work commitments and partnership responsibilities is another significant challenge. In many households, men still feel the burden of being primary breadwinners, even as gender roles continue to shift. Balancing the demands of a high-stress job with the emotional needs of a partner can lead to feelings of inadequacy and exhaustion. Consider the scenario of a man who spends long hours at work to provide financial stability. By the time he comes home, he may feel drained, leaving little energy for meaningful conversations or quality time with his partner. Over time, this dynamic can create emotional distance, even in a loving relationship. Additionally, modern relationships require a high degree of emotional intelligence, a skill that is not always emphasized in traditional male upbringing. Men are often expected to navigate complex emotions, mediate conflicts, and maintain a sense of calm, all while managing their internal struggles. The lack of societal support or open dialogue about these challenges exacerbates the pressure. One of the most significant hurdles for many men. Fear of judgment or rejection can prevent men from sharing their feelings, leading to misunderstandings and unresolved tensions. Partners might perceive this silence as indifference, further straining the relationship. Encouraging open and honest communication requires a shift in perspective. Men need safe spaces, both within their relationships and in society at large, where they can express their fears, frustrations, and vulnerabilities without fear of being labeled weak or inadequate or made feel vulnerable. This openness fosters deeper emotional connections and strengthens the bond between partners. One of the most overlooked aspects of partnership is self-care. Men often prioritize their partner’s needs and the overall well-being of the relationship over their own mental and emotional health. While this selflessness is commendable, it can lead to burnout and resentment over time if they are not heard out with understanding. To read more subscribe to foramz.com