The corridors of schools echo with laughter, the playgrounds buzz with youthful energy, and tuition centers brim with the whispers of last-minute revisions. However, amidst the hustle and bustle lies pain that is often ignored. Many teenagers face bullying and abuse in schools, tuition centers, and even in the very play areas meant to be their safe havens. The worst part? Fear strikes them, forcing them into a painful silence, unable to seek help from parents, teachers, or guardians. Bullying isn’t just about a few harsh words or playful teasing; It cuts deeper than that to become an injury that is far worse than one can imagine it to be. There are various forms of bullying like insults, negative comments on social media, exclusion from groups, and even physical violence. Many teens replay the hurtful phrases in their mind which results in immense mental suffering that goes unnoticed. While others suffer from depression due to the immense pressure leading to their self-confidence and self-worth to depleted completely. Emotional as well as physical abuse lead to permanent scars with no visible signs destroying their confidence. A bright, cheerful student who is always excited about school, and always brimming with curiosity. Slowly, you notice changes: they withdraw from conversations, their results drop drastically, and their laughter fades. They start avoiding school, making excuses, and hiding behind the walls of silence. Their world, once vibrant, becomes dull and suffocating. The burden of bullying and abuse doesn’t just break spirits; it steals childhoods. But why do these young victims remain silent? Fear. Fear of being labeled weak. Fear of being ignored. Fear of retaliation. They believe that speaking up might make things worse. “Maybe it’s my fault,” some think. “Maybe I deserve this.” These thoughts, though untrue, become their reality, trapping them in an endless cycle of suffering. Parents and teachers, often lost in the daily hustle, fail to notice the signs. Sometimes, they dismiss concerns as “just kids being kids.” But bullying isn’t harmless fun it’s a deep wound that festers with time. Victims are left feeling helpless, drowning in their emotions with no lifeboat in sight. This series will shine a light on these hidden struggles. In the upcoming parts, we will delve deeper into the problems, uncover the devastating impact of bullying, and explore ways to support and heal those who have suffered. We will also discuss how schools, parents, and society can step up to create a safer environment where no teen feels alone in their pain. Every teen deserves to feel safe. Every voice deserves to be heard. And every silent scream deserves an answer. It’s time to break the cycle. It’s time to listen. It’s time to change the narrative.
Written by Ananya
Retiring is often seen as a time of freedom a period to relax, travel, and enjoy life after decades of hard work. However, for many, the reality of retirement is not as uplifting as anticipated. The transition from a structured work life to an unstructured routine can leave retirees feeling uncertain, unproductive, and disconnected. The challenges of adjusting to this new phase of life are not always immediately apparent, but they can be deeply impactful. One of the most significant struggles retirees face is the loss of identity. For many, their careers have been a defining feature of their lives. The daily routine, the pressure to succeed, and the sense of accomplishment that comes with career milestones provide a structure and sense of purpose. Without that, many retirees find themselves struggling to fill the void that their work once occupied. The sudden lack of routine and purpose can lead to feelings of aimlessness, and it’s not uncommon for people to question their worth and relevance in the absence of their professional role. Another challenge often arises in the realm of family dynamics. As children grow older and become more independent, retirees may find that their roles within the family change as well. The children who once needed their parents for guidance and support are now forging their own paths. The house that was once filled with the noise of a young family might now feel quieter, with adult children visiting less frequently or becoming absorbed in their own lives. This shift can create feelings of isolation and loneliness. The transition from being an active, central figure in the family to one that feels peripheral can be a painful adjustment. For many retirees, it’s not just about redefining their role within their family, but also how to remain relevant and engaged in the world. It can be a tough pill to swallow when the skills, expertise, and energy that were once so valued seem to fade into the background. Many retirees grapple with finding new ways to contribute, whether to their community, family, or personal growth. The idea of pursuing a new goal be it learning a new skill, going back to school, or starting a hobby can be intimidating. There’s a fear of not measuring up to younger generations or the uncertainty of whether they can keep up. However, overcoming these challenges is possible with a willingness to embrace change and take active steps toward reinvention. One of the most powerful ways to regain a sense of purpose is through education. Enrolling in a class, pursuing a new area of interest, or even returning to school can provide retirees with the intellectual stimulation they may have longed for. The feeling of accomplishment that comes from learning something new or earning a degree can rekindle a sense of purpose and give a much-needed boost to one’s self-esteem. At the same time, reconnecting with family members can help restore a sense of belonging. It’s important to recognize that children especially adult children still value their parents’ presence, albeit in a different way. While they may not need as much guidance, offering emotional support, advice when asked, or simply spending quality time with them can strengthen family bonds. It’s also crucial to give them the space to grow, while still showing genuine interest in their lives. Pursuing personal passions and hobbies can also help redefine one’s sense of self after retirement. Whether it’s picking up an old hobby, traveling, volunteering, or pursuing a creative endeavor, having activities that bring joy and fulfillment can replace the void left by the end of one’s career. It’s important to remember that retirement isn’t about going backward to a former version of life it’s about moving forward and building a new chapter that allows for personal growth, new experiences, and continued contribution to one’s family and community. In the end, retirement doesn’t have to be a time of loss or stagnation. It can be a period of reinvention and self-discovery. By embracing new opportunities, connecting with loved ones, and pursuing passions, retirees can rediscover purpose and fulfillment in this new phase of life. While the transition may be difficult, it’s possible to emerge from it stronger, more connected, and more engaged in the world around you. The retirement journey may be challenging, but it also holds the potential for new and rewarding experiences. For more stories subscribe to foramz.com
Written by Grace
Retirement isn’t just about crossing a finish line; it’s about stepping into a new chapter. While the struggles of post-retirement life can feel overwhelming, they aren’t insurmountable. The key? A shift in mindset, proactive planning, and a willingness to embrace change. Let’s dive into some real, actionable solutions to help turn retirement into the fulfilling phase you always imagined. Rediscover Your Identity Your job may have defined you for decades, but it was never the only thing that made you who you are. Now is the time to explore new facets of your identity. Think about what excites you maybe mentoring young professionals, volunteering, or even starting a blog to share your wisdom. Revisit old passions or develop new skills. Whether painting, writing, or playing a musical instrument, learning something new keeps the mind engaged and helps build a fresh sense of self-worth. Remember, retirement isn’t about losing your identity; it’s about rediscovering and reshaping it. Rebuild Your Social Life Loneliness is one of the biggest pitfalls of retirement, but it doesn’t have to be. Social connections are key to a happy and healthy post-retirement life. Make an effort to reconnect with old friends or colleagues. Join community groups, clubs, or hobby classes. If you enjoy fitness, consider group activities like yoga or walking clubs. Technology can be your ally, too! Video calls, online forums, and social media can help bridge the gap and keep you engaged. And don’t hesitate to step outside your comfort zone—meet new people, attend events, or even travel in groups. Get a Grip on Finances Financial stress can overshadow the joys of retirement, but planning can ease the burden. Start by reassessing your expenses and adjusting your lifestyle accordingly. Consider passive income sources like rental income, investments, or freelancing in your area of expertise. Consult a financial advisor if needed. Many retirees explore part-time work—not out of necessity, but to stay engaged and active. Teaching, consulting, or even running a small business can bring in income and give you a renewed sense of purpose. Prioritize Your Health Aging is inevitable, but how you age is within your control. Regular exercise, a balanced diet, and routine medical checkups can make a world of difference. Staying active—physically and mentally—prevents many health issues from creeping in. Beyond physical health, don’t neglect mental well-being. Engage in activities that challenge your brain—puzzles, reading, or even learning a new language. And if you’re struggling emotionally, don’t hesitate to seek professional help. Your mental health is just as important as your physical health. Find New Purpose One of the hardest parts of retirement is the absence of structure. Create your own. Establish a daily routine, set small goals, and give yourself reasons to wake up excited each morning. Volunteer, start a project, mentor someone, or even explore spirituality. Purpose isn’t just tied to work—it’s tied to contribution and personal fulfillment. Strengthen Relationships Retirement changes dynamics at home, and that’s okay. Communicate openly with your spouse and family about expectations. Find common activities to enjoy together, but also respect personal space. Be present in your children’s and grandchildren’s lives without overstepping. Friendships may shift, but that doesn’t mean they have to fade. Nurture meaningful connections and cherish the ones who matter. Final Thoughts Retirement is a transition, not an end. It’s a chance to redefine happiness, create new memories, and finally focus on what truly matters to you. Yes, challenges will come, but they don’t have to define this phase of life. Embrace the change, take charge, and design a post-retirement life that’s not just about surviving—but thriving. Keep reading foramz for your daily dose of emotional support.
Written by Grace
The journey of a transgender youth is filled with obstacles and challenges in today’s society which are often misunderstood or wholly ignored. Every person faces hurdles during the road to self-discovery, acceptance, and belonging, and accepting oneself could be far more painful than emotional turmoil or societal rejection. In this piece, we will shed light on the harsh realities as well as the struggles that persist in the lives of these young teenagers. Identity Struggles: A Battle with Self-Acceptance For many transgender youth, understanding and accepting their identity can be one of the most painful aspects of their journey. However, it’s at the bottom of the hierarchy when it comes to coping with issues as a transgender. The first step is figuring out how to acknowledge transgenderism without feeling pain, and self-acceptance is the biggest hurdle of them all. A transgender individual’s essence and adolescent self-discovery of their identity would perplex them even more due to the rigid expectations of society. They are faced with the possibility of living life without fitting into society’s predetermined mold of perception versus grappling with issues of self-esteem, self-worth, and emotional health. Struggling with all of these factors could lead to powerful feelings of isolation and loneliness which are extremely difficult to explain to someone who does not comprehend the extent to which these emotions accumulate. Family Rejection: The Emotional Toll of Non-Acceptance Accepting oneself is a battle, one that comes with numerous identity struggles. Unfortunately, many transgender youth face rejection from their families when they come out or express their true identity. The hurtful words or actions from loved ones can be deeply damaging and can create a profound sense of abandonment. This rejection may not always be explicit sometimes it comes in the form of dismissive comments, lack of understanding, or passive disapproval. The emotional toll of being rejected by family members is immense, leaving many transgender youth to feel unloved and unwanted at a time when they are trying to navigate the complexities of their own identity. Bullying and Discrimination: A Daily Reality Bullying is a prevalent issue for transgender youth, with studies showing that they are significantly more likely to be bullied than their cisgender peers. Whether it’s at school, in public spaces, or even online, transgender individuals are frequently subjected to verbal, emotional, and even physical abuse. The trauma caused by bullying is often long-lasting, contributing to feelings of shame and self-doubt. The fear of being outed or harassed can prevent transgender youth from expressing themselves freely or even attending school. These traumatic experiences leave lasting scars, affecting not only their sense of security but their mental and physical health. Mental Health Struggles: The Weight of Unseen Pain The combined weight of identity struggles, family rejection, bullying, and societal discrimination often takes a severe toll on the mental health of transgender youth. Depression, anxiety, and suicidal thoughts are disproportionately high among transgender individuals, especially those who do not have access to supportive environments. The emotional burden of constantly fighting for recognition and respect can feel like an insurmountable challenge. The persistent fear of rejection, the desire for acceptance, and the need for understanding can feel suffocating, pushing many to despair. Unfortunately, mental health resources are often not adequately tailored to the unique experiences of transgender individuals, making it harder for them to find the support they so desperately need. Lack of Access to Healthcare: Barriers to Proper Care Healthcare is another area where transgender youth face significant barriers. Many medical providers are not trained to address the specific needs of transgender individuals, leading to inadequate care and a lack of empathy. Transgender youth who seek hormone therapy or gender-affirming treatments often find that healthcare professionals are either uninformed or outright dismissive of their needs. Even worse, there are instances where transgender youth are outright denied medical care because of their gender identity. This lack of access to proper healthcare not only delays critical medical transitions but also perpetuates feelings of invisibility and neglect. Social Stigma: A Constant Struggle for Visibility Transgender youth often struggle with the harsh social stigma that surrounds their identity. The general public’s lack of understanding or acceptance of gender diversity can make it difficult for young people to feel seen and valued. From being misgendered in everyday interactions to facing outright discrimination in public spaces, the stigma can feel suffocating. Many transgender youth report feeling invisible, as if their existence is being denied or erased by society. The pressure to conform to societal expectations of gender often leads to a sense of frustration and despair, as these youth try to navigate a world that refuses to acknowledge their authenticity. Educational Barriers: A Struggle to Belong For transgender youth, education can be a minefield of challenges. Many face discrimination from teachers, classmates, and administrators, which makes it difficult for them to focus on their studies or feel comfortable in school environments. Transgender youth often struggle with the fear of being misgendered in front of their peers, or worse, being ostracized for their gender identity. This hostile atmosphere leads many to drop out or disengage from school altogether. For those who do stay in the educational system, the lack of transgender-inclusive policies and support can create an additional layer of stress and insecurity. The absence of safe spaces for transgender students only exacerbates the struggle to belong and thrive academically. These are just a few of the struggles that transgender youth endure every day. The emotional, physical, and mental toll they face is immense and often overlooked by society. Understanding these issues is essential for fostering a more supportive, inclusive world where transgender youth can flourish without the constant burden of adversity. However, the fight is far from over, and solutions will be addressed in Part 3, where we explore how society can work together to create change.
Written by Grace
Imagine feeling so invisible, so lost, that you begin to question if anyone would even notice if you were gone. For 16-year-old Maya, this was her everyday reality. The constant pressure from school, the overwhelming loneliness, and the haunting feeling of being trapped each day felt like a silent battle. Maya had always been the quiet, creative type, but behind her calm demeanor was a storm she didn’t know how to fight. The pressure from school was suffocating. Her grades were falling, her friends seemed to be moving on with their lives, and her family’s expectations felt like an impossible mountain to climb. Every day, she felt like she was losing herself just a little bit more. It wasn’t just about school. It was the loneliness—the kind of loneliness that doesn’t go away even when you’re surrounded by people. Maya couldn’t talk to her friends because she didn’t know how to explain the suffocating sadness she was feeling. She didn’t want to burden her parents, who were already stressed with their own lives. So, Maya did what many teens do when they feel like no one’s listening: she bottled it all up. It wasn’t until one afternoon, when the weight of it all became too much, that Maya reached a breaking point. She found herself staring at the edge, considering whether it would just be easier to end the pain. The thoughts were loud, persistent, and terrifying. But then, something happened. It was a message. A simple “Hey, you good?” from her best friend, Riya. At first, Maya didn’t know how to respond. She hadn’t been answering calls or texts much, but for some reason, this one felt different. It wasn’t just a “Hey, what’s up?” it was a genuine check-in, an open door that Maya didn’t even realize she needed. Riya wasn’t trying to fix anything and wasn’t offering unsolicited advice. She didn’t even push Maya to talk. She just said, “I’m here for you. Whenever you’re ready to talk, I’ll listen.” A few days later, Maya finally took the first step. She reached out to her school counselor. It wasn’t easy. It took every ounce of courage she had left, but walking into that counselor’s office marked the beginning of her healing. That was the moment things began to shift for Maya. She didn’t open up right away, but that message planted a seed of hope. Someone cared. Someone noticed. Maybe it was worth sticking around to see what could happen next. Over time, therapy helped Maya untangle the mess in her mind. She learned coping mechanisms for the stress, the pressure, and the anxiety. It wasn’t a magic fix some days were still hard but she felt stronger. And through therapy, she discovered something that truly began to save her: her passion for painting. Painting had always been an escape, but Maya never thought of it as something she could rely on for healing. She started sketching again just little things at first, but they gave her a sense of peace. Over time, those little sketches turned into full paintings, each one more vibrant and expressive than the last. She painted her anger, her sadness, and eventually, her joy. Her canvas became a place where she could let it all out with no judgment, no expectations, just her, the brush, and the colors. Maya’s journey wasn’t perfect, but it was hers. She found hope in the smallest of things: a message from a friend, the courage to ask for help, and the power of self-expression through art. And now? Maya knows that even in the darkest times, there is a way back. She’s still learning, still healing, but she no longer feels trapped in a world where there’s no way out. To anyone reading this, remember this: You are never alone. There is always a way through, even when there isn’t. Whether it’s a friend reaching out or a counselor offering guidance sometimes, all it takes is a single step toward hope to change everything. If Maya could find light in the darkness, so can you. Keep reading foramz for your daily dose of emotional support.
Written by Ananya
Fatherhood is a rewarding yet complex journey, especially when children transition from teenagers to young adults. At this stage, parenting involves more than just setting rules, it becomes a delicate dance of mentoring, supporting life-changing decisions, and fostering independence. When combined with the challenges of maintaining a strong marital relationship, managing higher education expenses, and navigating societal pressures, the responsibilities can feel overwhelming. As a father, you often wear multiple hats: provider, mentor, and emotional anchor. While these roles come with immense joy, they also bring unique struggles that are often underappreciated and rarely discussed. But before getting into it, prioritizing the family that you have created is an essential thing that’s how we can help strengthen fatherhood and have positive relations with everybody and everything that surrounds us. Navigating Teen-to-Adult Transitions One of the most challenging aspects of parenting during this phase is guiding children as they step into adulthood. Teen-to-adult kids are at a pivotal stage where they face decisions that will shape their future, including choosing higher education paths, managing relationships, and seeking financial independence. As a father, you want to guide without overstepping or appearing controlling—a balance that can be hard to strike. There’s also the pressure of ensuring your children are well-prepared for the future. Higher education is often seen as a crucial stepping stone, but it comes with rising costs and intense competition. Fathers frequently bear the financial burden of funding tuition, accommodation, and other expenses while also trying to save for family needs and plans. The fear of not being able to provide everything your child needs can lead to sleepless nights and constant worry. However, the financial aspect isn’t the only challenge. Guiding children to make informed decisions about their education and career while respecting their independence requires patience and empathy. It can be heartbreaking to watch them make mistakes, but allowing them to learn from those experiences is a crucial part of their growth. Balancing Marriage and Fatherhood While parenting demands much of a father’s attention, maintaining a strong and healthy relationship with one’s spouse is equally important. Unfortunately, marriage often takes a backseat during this busy phase of life. The stress of raising teen-to-adult children, combined with financial pressures and work commitments, can create emotional distance between partners. As a father, you may feel torn between being present for your children and nurturing your relationship with your spouse. The expectation to be a stable and dependable figure for everyone can be emotionally draining. It’s essential to remember that a strong partnership with your spouse provides a foundation of stability for the entire family. Open communication and shared responsibilities are key. Discussing financial concerns, parenting challenges, and personal struggles with your spouse can foster a sense of partnership. Scheduling time for date nights or simply connecting over a cup of coffee without the children can also help maintain intimacy and strengthen the marital bond. Societal Pressures and Emotional Toll Societal expectations often add to the stress fathers face. Despite progress in gender roles, many men still feel the burden of being the primary provider and problem-solver for their families. There is often an unspoken expectation that fathers should handle these responsibilities without complaint or visible struggle. This societal narrative can make it difficult for fathers to express their emotions or seek support. Many fathers suppress their feelings, fearing they will be perceived as weak or inadequate. This emotional isolation can take a toll on mental health and strain relationships within the family. Fathers must acknowledge their struggles and seek support when needed. Whether through conversations with friends, professional counseling, or support groups, sharing experiences can provide relief and valuable insights. Finding Balance and Fulfillment Despite these challenges, fathers can find balance and fulfillment in their roles. Here are some strategies to navigate this complex phase of life: A Father’s Legacy Ultimately, fatherhood is not about perfection but about being present, supportive, and adaptable. By embracing the challenges and seeking harmony within their roles, fathers can guide their children to adulthood, strengthen their marriages, and find fulfillment in their multifaceted lives. As you navigate this journey, remember that your love, dedication, and willingness to grow are the greatest gifts you can offer your family. Through resilience, empathy, and understanding, you can build a legacy of strength and compassion that will endure for generations. To keep reading subscribe to foramz.com
Written by Grace
Retirement. For years, it feels rewarding for all the hard work, sleepless nights, and decades of dedication – almost like a far-off fantasy. Relaxing, spending time with family, traveling, and waking up without an alarm sounds perfect. But what happens when that day finally arrives? Instead of peace, you get met with an uncomfortable sense of emptiness. Nobody talks about the hidden challenges that accompany retirement. The ones that sneak in slowly and manage to alter your golden years to something you never fantasized about. Let’s discuss the problems The Loss of Identity For decades, your job wasn’t merely a means of making money – it was a core part of your identity. But once retirement hits, that title vanishes. All of a sudden, you are just, well…you, and that’s quite scary. People stop asking for your advice, you’re no longer included in decisions, and the skills you once prided yourself on? They start feeling irrelevant. You might even find yourself wondering, Who am I without my job? It’s a painful realization, and it doesn’t go away overnight. The Dagger of Loneliness Even on the craziest days at work, there was always someone to talk to a colleague, a junior, a client, or even a coffee machine buddy. Retirement, however, takes away that daily social interaction. Suddenly, the house feels quieter. The phone rings less. Friends, busy with their own lives, seem distant. Well, at least family is available, but they have their schedules. Your children are balancing work and raising a family, your spouse (if you have one) might not empathize with your situation entirely, and Making new friends at this age? Well, it’s harder than it sounds. Loneliness creeps in, bringing along its best friend depression. The Financial Reality Check No matter how much you save, retirement often feels like a financial rollercoaster. The steady paycheck is gone, but the expenses? They don’t retire. Medical bills, house maintenance, unexpected emergencies—money suddenly feels fragile. And if you didn’t plan well or circumstances beyond your control drained your savings, the stress multiplies. Dependence on family, cutting down on long-cherished luxuries, or even considering a part-time job after retirement none of this feels good. The financial anxiety can be overwhelming, making every rupee spent like a ticking clock. The Health Decline Age catches up, no matter how healthy you were before retirement. The body slows down, minor aches turn into chronic pains, and medical check-ups become a regular part of life. Suddenly, you’re dealing with things like high blood pressure, joint pains, or worse, serious illnesses that demand constant attention. But it’s not just physical health mental health takes a hit too. Anxiety, depression, and memory issues can start showing up, making the post-retirement phase even tougher. And the worst part? Many suffer in silence, afraid to burden their loved ones with their struggles. The Feeling of Being Unwanted One of the hardest things about retirement is the unspoken truth society moves on. The workplace finds your replacement, younger generations take over, and suddenly, the wisdom and experience you spent years gathering seem to be… forgotten. You may feel like you’re just “there” in family gatherings, no longer the decision-maker or the go-to person for advice. The feeling of being sidelined, ignored, or simply not needed can be heartbreaking. And when you’re constantly reminded that the world is moving forward without you, it’s easy to feel invisible. The Absence of Purpose Work gave you a reason to wake up every morning. Deadlines, projects, and goals each day had a structure. But post-retirement? The days are long, and without a plan, they start feeling meaningless. Sure, hobbies sound great in theory, but not everyone finds fulfillment in gardening or reading. And if you’ve spent your entire life focused on work, shifting to life without deadlines can feel like being lost in an endless void. Many retirees wake up with no idea what to do, and that emptiness can be suffocating. Relationship Changes Retirement doesn’t just affect you it changes your relationships too. Spouses who once had their own space suddenly find themselves together 24/7, leading to unexpected tensions. Friendships can fade, especially if they are mostly tied to work. Even relationships with children shift, sometimes bringing a painful realization that you no longer play as big a role in their lives. These changes can feel like small heartbreaks, piling up over time, leaving you wondering if things will ever feel “normal” again. Final Thoughts Retirement is painted as a phase of relaxation and happiness, but for many, it’s a time of deep emotional and psychological struggle. These problems aren’t just “phases” they’re real, painful, and often ignored. In the next part, we’ll talk about ways to navigate this challenging time. But for now, if any of this resonates with you, just know you’re not alone. And your feelings? They’re valid. Keep reading foramz for your daily dose of emotional support.
Written by Mira
In this digital age social influencers have become powerful figures shaping the thoughts, beliefs, and behaviors of young people worldwide. Unlike traditional celebrities, who gained fame through talent and years of experience, influencers are grabbing a hold of the social media platforms like TikTok, YouTube, and Twitter. They create content ranging from lifestyle, fashion, fitness, and entertainment to self-improvement, education, and activism. The name iInfluencer, itself suggests their influence on the world. More specifically, the youth. They have having profound influence over the minds of emerging youth. Some provide very useful information while some gain popularity overnight. But imagine, watching a girl with a perfect hourglass figure, vlogging on Instagram showing her life. As a girl studying in college, if I perceive her, it creates a negative image in the mind. Some might feel that the body standards depicted are the only way to be seen and noticed. This is Foramz and today we will be discussing the Impact of Influencers on Young Minds. The rise of influencer culture has sparked debates on its effects—whether it is empowering the youth by providing them with inspiration and knowledge or negatively shaping their perceptions through unrealistic standards, materialism, and mental health challenges. The human mind, particularly during youth, is highly impressionable. Adolescence and early adulthood are crucial stages of cognitive and emotional development, where individuals seek role models to define their identity and values. In the past, these role models, were often parents, teachers, and historical figures. However, with the rise of social media influencers have taken over as role models for inspiration. Unlike mainstream celebrities, actors, and stars, influencers seem more relatable. They share daily lives, struggles, and personal achievements, creating a sense of authenticity that resonates deeply. The perceived authenticity fosters rust making youth more reliant on the opinions, habits, and lifestyles of influencers. Whether it is following a particular fashion trend adopting a diet or pursuing a certain career path, young people often base their choices on what they see online. It is bound to happen, what we see all the time influences our thoughts and perception of reality. The algorithms on social media seem to know exactly how you feel, be sad, depressed, or happy social media pops up the reel which heightens that emotion. The influence of social media influencers on youth is a double-edged sword. On one hand, influencers can be a force for good, inspiring people to develop skills, adopt healthier habits, and become more aware. On the other hand, they can also contribute to toxic mindsets, unrealistic expectations, and psychological distress. It is all how youth perceive it. You might have faced this one moment when you feel amazing about your body but the other moment you see the life of an influencer following, a keto diet or going to a fancy gym and having a fantastic figure. There goes our mind distracted. Our minds started comparing our bodies with the perceived reality of influencers. The dark side of influencer culture cannot be ignored. One of the most significant issues is the promotion of unrealistic standards—whether it’s beauty, success, or lifestyle. Social media influencers often portray picture-perfect lives, edited to remove flaws and struggles. This creates a false perception of reality, making young people feel inadequate when they compare themselves to these carefully curated images. Materialism and consumerism are also prevalent in influencer culture. Many influencers are always promoting luxury brands, expensive lifestyles, and unattainable beauty standards, which make the youth believe that happiness is tied to wealth and physical appearance. This makes them suffer from low self-esteem, anxiety, and financial irresponsibility as they try to keep up with the trends of influencers. Conclusion: The Need for Critical Awareness Ultimately, the influence of social media influencers is neither entirely good nor entirely bad. The key lies in how we navigate ourselves through this influence. In the next blog, we will discuss how the influencer culture affects the mental health of youth in detail. Keep Reading Foramz for your daily dose of Moral support.
Written by Grace
Think about waking up every day feeling like a stranger in your own body, then you look into the mirror and catch a glimpse of yourself that doesn’t fit the version of yourself you know. Unfortunately, this is the truth for many transgender youth. A reality that is often met with confusion, fear, and, at times, heartbreaking rejection. But it is also a reality filled with resilience, hope, and the desire to be seen, heard, and accepted. Every transgender youth person has to maneuver through a world that struggles to understand them. They face unique challenges that others may never have to think about finding acceptance in their own families, schools, and communities, dealing with bullying, and fighting for access to proper medical care. And yet, despite these struggles, they continue to fight for their right to exist authentically. Their journey is not just about gender; it’s about identity, self-discovery, and the fundamental human need for love and support. We live in a world where gender norms are deeply ingrained in society, and breaking out of these expectations is not easy. From a young age, children are taught what it means to be a “boy” or a “girl.” They are given clothes, toys, and roles that define who they are supposed to be. But what happens when a child doesn’t fit into these expectations? What happens when a child says, “I am not the gender you think I am”? For some parents, this realization is met with love and understanding. They offer their child the space to express themselves freely and guide them through their journey with warmth and support. But for many others, it is a difficult and confusing road. Misinformation, societal pressure, and fear often lead families to reject or misunderstand their transgender child. This rejection can be heartbreaking, leading to deep emotional wounds that may take years to heal. Several studies have shown that transgender youth who lack family support are at a significantly higher risk of depression, anxiety, self-harm, and even suicide. On the other hand, those who receive love and affirmation from their families have far better mental health outcomes and a greater chance of thriving in life. Beyond the home, transgender youth also face immense challenges in schools. Schools should be a safe space for learning, but for many transgender students, they become a battlefield. Bullying, discrimination, and misgendering are daily struggles. Many transgender students are denied access to bathrooms and locker rooms that align with their gender identity, making simple, everyday activities a source of stress and fear. Some are forced to hide who they are, while others bravely advocate for themselves in adversity. The need for supportive teachers, inclusive policies, and understanding peers has never been greater. Despite the difficulties, there is hope. Organizations, activists, and allies are working tirelessly to create a more inclusive world. Laws are changing, conversations are happening, and awareness is spreading. More families are choosing love over fear. More schools are adopting policies to protect transgender students. More voices are speaking up, saying, “You are not alone.” This series will explore the stories, struggles, and triumphs of transgender youth. We will hear their voices, understand their battles, and learn how we, as a society, can do better. It is time to listen. It is time to support. It is time to make a difference. Because at the end of the day, every child deserves to be seen. Every child deserves to be loved. And every child deserves to be who they truly are. Keep reading foramz for your daily dose of emotional support.
Written by Grace
If you’ve made it this far, you know the weight of what we’re talking about. Teenager suicide isn’t just another issue it’s a silent storm destroying lives before they even have a chance to bloom. And the scariest part? Most of us don’t see it coming. But here’s the thing: We can change that. We can be the difference between life and death for someone struggling. We can’t turn back time for those we’ve lost, but we can make sure fewer lives are stolen by this darkness. So let’s talk about the solutions not vague ideas, but real, actionable ways to help teens step away from the edge. Creating a Safe Space: Let Them Be Heard Imagine screaming in a room full of people, yet no one turns around. That’s how many struggling teens feel. They don’t need lectures, judgments, or forced positivity they need to be heard. So, the next time a teen opens up, listen listen. Let them talk without interrupting, without offering a quick fix. Sometimes, just having someone acknowledge their pain can be the first step toward healing. And if they’re silent? Pay attention to the unspoken words the withdrawn behavior, the forced smiles, and the sudden change in habits. A simple“Hey, I’ve noticed you’ve been feeling off lately. Do you want to talk?” can open a door they thought was locked forever. Redefining Success: More Than Just Grades For far too long, we’ve told our teens that their worth is measured in report cards and college acceptances. But is a straight-A report worth a life lost? Parents, teachers, and society need to rewrite the narrative. Success isn’t just about being top of the class it’s about happiness, balance, and self-worth. Instead of asking, “Why didn’t you score higher?” ask, “Are you happy with what you’re doing?” Encourage them to pursue what truly excites them, even if it’s not a traditional path. Let’s show them that life isn’t just about surviving under pressure it’s about living. Social Media Detox: Separating Real from Fake Social media isn’t the enemy, but the illusion of perfection it creates is. Teens need to understand that what they see online isn’t real it’s a filtered, polished version of reality. Encourage digital detoxes, set boundaries, and most importantly, teach them how to use social media without being used by it. Create conversations like: “Do you think their life is really that perfect?”“What do you love about yourself outside of what people see online?” Helping them build self-worth beyond likes and comments can break the toxic cycle of comparison. Breaking the Stigma Why is it normal to seek help for a broken arm but not a broken mind? Mental health should be a regular part of school curriculums, family discussions, and social conversations. We need to normalize therapy, teach coping strategies, and encourage open conversations without fear of judgment. Instead of dismissing their struggles with“It’s just a phase”, let’s say, “I’m here for you, and I believe what you’re feeling is real.” If a teen is hesitant about therapy, remind them: It’s not about being “weak” or “crazy.” It’s about understanding themselves better. And that is strength. Real Connection: Quality Over Quantity Hundreds of online friends mean nothing if there’s no one to turn to in real life. We need to teach teens the value of real connections the ones that exist beyond screens and text messages. Encourage family dinners without phones, weekend activities that don’t involve WiFi, and deep conversations that don’t start with,“How was school?” but instead, “What made you smile today?” Building real relationships ensures they have a support system strong enough to pull them back when they’re drowning. Encouraging Self-Expression Instead of pushing them toward conventional achievements, ask:“What makes you feel alive?” And then, let them do it without judgment. Sometimes, words fail. That’s why self-expression is crucial. Music, art, journaling, sports whatever allows them to pour out emotions without pressure. A teenager who has an outlet for their emotions is less likely to let them fester into self-destruction. Recognizing the Signs & Acting Fast Suicide rarely happens without warning it’s just that we often miss the signs. Some red flags to watch for: If you notice these signs, don’t wait. Ask directly: “Are you thinking about hurting yourself?” It’s a myth that talking about suicide plants the idea in someone’s head—on the contrary, it shows them they’re not alone. If they say yes, take it seriously. Remove access to anything dangerous, get professional help, and most importantly, remind them: “You are not alone. We’ll get through this together.” A Simple “I’m Here” Can Save a Life Sometimes, we overcomplicate things. But the truth is, even the smallest gestures can pull someone back from the edge. A message saying, “Thinking of you today,” a check-in call out of nowhere these are lifelines. You don’t need to have all the answers. You just need to show up. Be there. Because in the darkest moments, knowing someone cares can make all the difference. Hope is Stronger Than Darkness Teenage suicide isn’t an unsolvable problem. It’s preventable. But it starts with us choosing to see, choosing to listen, choosing to act. So, as you finish reading this, ask yourself:Who needs to hear “I’m here for you” today? Because sometimes, that’s all it takes to save a life. Keep reading Foramz for your daily dose of your moral support.