New Delhi: India has strongly criticized the US Commission on International Religious Freedom (USCIRF), calling it an “entity of concern” over its repeated “biased and politically motivated assessments” in its latest annual report. The rebuttal from the Ministry of External Affairs (MEA) came after the USCIRF alleged that religious minorities in India continue to face worsening treatment and called for sanctions on India’s intelligence agency, the Research & Analysis Wing (R&AW), over purported “assassination” plots against Khalistani separatists abroad. Rejecting the allegations, the MEA said, “The USCIRF’s persistent attempts to misrepresent isolated incidents and cast aspersions on India’s vibrant multicultural society reflect a deliberate agenda rather than a genuine concern for religious freedom.” It further questioned the authenticity of the commission’s work, accusing it of misrepresenting facts to serve a political narrative. The latest report from USCIRF recommended that India be designated as a “country of particular concern” for alleged violations of religious freedom. It also urged the US government to impose targeted sanctions on R&AW, citing its alleged involvement in operations against extremist elements overseas. Responding sharply, India dismissed these claims as baseless and said accusations undermine the country’s standing as a democratic and pluralistic society. “India is home to 1.4 billion people who follow all major religions known to mankind. However, we do not expect that the USCIRF will acknowledge the harmonious coexistence of India’s diverse communities,” the foreign ministry said. New Delhi also pointed out that the USCIRF has repeatedly shown a pattern of issuing agenda-driven reports, failing to recognize the true nature of India’s religious and cultural diversity. “Such efforts to undermine India’s global reputation will not succeed,” the MEA asserted, doubling down on its call to designate the USCIRF as an “entity of concern.” Despite the USCIRF’s recommendations, it remains unlikely that the US government will impose sanctions on R&AW, as the panel’s reports are not legally binding. While the commission has accused the Indian government of promoting divisive rhetoric against minorities, India maintains that its policies uphold religious freedom and democratic values. This latest diplomatic clash adds to the ongoing tensions between India and the USCIRF, with New Delhi repeatedly rejecting what it sees as unwarranted interference in its internal affairs.
Written by Ananya
At the heart of political philosophy lies a fundamental question: Who truly holds power when the system collapses? German jurist Carl Schmitt gave a provocative answer: “The sovereign is he who decides on the exception.” This statement, simple yet explosive, challenges our deepest assumptions about law, order, and democracy. The State of Exception: Where Law Disappears Schmitt’s most controversial idea is the “state of exception,” a moment when normal laws are suspended, and raw power takes over. Think of emergencies like wars, pandemics, or civil unrest. In these crises, constitutions and parliaments often become irrelevant. What matters is who gets to decide when to bypass the rules. For Schmitt, this decision-maker, whether a president, king, or military leader, is the real sovereign, not the legal system. Laws are just words on paper until someone enforces them. But the sovereign? They can tear up those papers when survival is at stake. Sovereignty as Decision, Not Law Traditional political theory sees sovereignty as the highest legal authority. Schmitt flips this: true sovereignty is the power to act outside the law. A president who declares martial law, a ruler who suspends elections, a government that jails opponents “for national security”—these aren’t breakdowns of the system. They are the system revealing its true nature. This idea comes from Schmitt’s “Political Theology,” where he compares sovereign power to God’s absolute authority. Just as God can perform miracles (breaking natural laws), the sovereign can suspend legal ones. A Brutal Critique of Liberalism Schmitt despised liberal democracy. He saw its checks and balances as weak—a system that can’t act fast when enemies attack. His famous “friend-enemy distinction” argues that politics isn’t about debate or compromise. It’s about identifying threats and crushing them. In his view, liberal democracies fail because: Why Schmitt Still Haunts Us From the Patriot Act after 9/11 to emergency pandemic powers, Schmitt’s shadow looms large. Modern governments still: Suspend civil liberties during crises Expand executive authority “temporarily” (that often becomes permanent) Justify extreme measures by declaring existential threats Even the European Union, designed to prevent Schmitt’s authoritarianism, suspended fiscal rules during COVID, proving his point that no legal order survives true emergencies. The Danger of Schmitt’s Legacy While insightful, Schmitt’s theory is dangerous. It was used to justify Nazi rule (which he supported). Today, it fuels: Conclusion: Can Democracy Survive the Exception? Schmitt forces us to confront an ugly truth: law depends on power, not the other way around. The challenge for democracies is to handle crises without becoming dictatorships. Can we have security and freedom? Schmitt would laugh at the question. But we must keep asking it or risk proving him right. Food for Thought: Schmitt’s ideas are a warning: the exception isn’t an accident, it’s where politics gets real. Ignore it, and you ignore how power works. For more, subscribe to foramz.com
Written by Ananya
In the previous episodes of this series, we explored the financial challenges and societal stereotypes faced by single fathers. Now, we turn our focus to the emotional landscape of single fatherhood, a journey marked by resilience, vulnerability, and an unwavering commitment to their children. Raising children alone is no small feat, and for single fathers, the emotional toll can be profound. From navigating grief and loss to balancing work and parenting, single dads often carry a heavy emotional burden. Yet, amidst the challenges, their stories are filled with moments of triumph, love, and unshakable determination. The Weight of Loss and Grief For many single fathers, the journey begins with loss. Whether through divorce, separation, or the death of a partner, the emotional impact of becoming a single parent can be overwhelming. Widowed fathers, in particular, face the dual challenge of grieving their partner while stepping into the role of sole caregiver. Take the story of Michael, a single father of two young girls. After losing his wife to cancer, Michael found himself navigating not only his grief but also helping his daughters process theirs. “There were days when I felt like I was drowning,” he recalls. “But I had to be strong for my girls. They needed me to be their rock.” Michael’s story is a testament to the resilience of single fathers. Despite his pain, he found ways to honor his wife’s memory while creating a stable and loving environment for his children. “We talk about her every day,” he says. “I want my girls to know how much their mom loved them and that she’s always with us.” The Balancing Act: Work, Parenting, and Self-Care Single fathers often face the daunting task of balancing work and parenting, leaving little time for themselves. The pressure to provide financially while being emotionally present for their children can lead to burnout and feelings of isolation. James, a single father of a teenage son, shares his experience. “I work long hours to make ends meet, but I also want to be there for my son, helping him with homework, attending his soccer games, and just being present. It’s exhausting, and sometimes I feel like I’m failing at both.” James’s struggle is a common one. Many single fathers feel torn between their responsibilities as providers and their desire to be fully engaged parents. The lack of a support system can exacerbate these challenges, leaving little room for self-care. Yet, amidst the chaos, single fathers find moments of joy and connection. For James, it’s the quiet conversations with his son before bed. “Those moments remind me why I keep going,” he says. “He’s my reason for everything.” The Emotional Labor of Parenting Parenting is as much about emotional labor as it is about physical care. Single fathers often find themselves navigating complex emotional terrain, from helping their children process big feelings to teaching them life skills and values. For David, a single father of a young daughter, this meant learning to embrace vulnerability. “I wasn’t used to talking about feelings,” he admits. “But my daughter needed me to be open and honest. She needed to know it’s okay to cry, to be angry, to feel whatever she’s feeling.” David’s journey highlights the emotional growth that single fatherhood can inspire. By stepping into roles traditionally associated with mothers- comforting, nurturing, and emotionally supporting their children- single fathers challenge societal norms and redefine what it means to be a parent. The Power of Community While single fatherhood can be isolating, many dads find strength in community. Support groups, online forums, and local organizations provide a space for single fathers to share their experiences, seek advice, and build connections. For Carlos, a single father of three, finding a support group was a turning point. “I felt so alone before I found this group,” he says. “But hearing other dads’ stories made me realize I’m not the only one going through this. It gave me hope and reminded me that I’m doing the best I can.” These communities not only offer practical support but also validate the emotional experiences of single fathers. They remind dads that it’s okay to ask for help, to feel overwhelmed, and to take time for themselves. Looking Ahead: A Message of Hope The emotional journey of single fatherhood is one of resilience, love, and growth. It’s a journey that requires strength, vulnerability, and an unwavering commitment to their children. As we continue this series, we’ll explore the ways society can better support single fathers—from challenging stereotypes to providing resources and creating inclusive spaces. By recognizing the emotional labor of single fathers and celebrating their contributions, we can help ensure that no dad feels alone in his journey. To all the single fathers out there: Your love and dedication are changing lives. You are enough, and your children are lucky to have you. Stay tuned for Episode 4: Building a Support System – How Society Can Empower Single Fathers. To keep reading, subscribe to foramz.com
Written by Ananya
While the struggles of single fathers often revolve around societal expectations and work-life balance, there are also deeply ingrained stereotypes that many people fail to acknowledge. These stereotypes not only shape how society perceives single fathers but also influence how they see themselves. Unlike the more commonly discussed financial and emotional challenges, these biases create additional hurdles that can make single parenting even more isolating. Two of the most overlooked yet damaging stereotypes are the assumption that men are less competent caregivers and the stigma that single fathers must have “failed” in some way to end up parenting alone. The “Incompetent Dad” Stereotype: The Doubt in a Father’s Ability One of the most frustrating stereotypes single fathers face is the belief that men are inherently less capable of raising children. Society often portrays fathers as the “backup parent,” someone who steps in only when the mother is unavailable. This stereotype is reinforced by media, where dads are frequently depicted as clueless, struggling to make a simple meal, or completely out of their depth when it comes to emotional caregiving. For single fathers, this stereotype can translate into real-world struggles. They may encounter skepticism from doctors, teachers, or even other parents who assume they don’t know what they’re doing. A father taking his child to a doctor’s appointment may be asked, “Where’s the mother?” as if his presence alone is insufficient. A dad attending a parent-teacher conference might feel as though the teacher assumes he lacks understanding of his child’s education. These moments reinforce the idea that parenting is still viewed as a mother’s domain and that a father raising a child alone is unnatural or inadequate. This bias can also seep into everyday interactions. Fathers might receive excessive praise for performing basic parental duties, something that would go unnoticed if done by a mother. For example, a dad shopping for groceries with his child might be told, “Wow, you’re such a great dad for doing this,” implying that basic caregiving tasks are exceptional for men but expected for women. While the intention behind such comments may not be malicious, they highlight the deep-rooted belief that fathers are less competent caregivers. This stereotype can be particularly damaging when fathers internalize it. A single dad who constantly hears that men aren’t naturally good at nurturing may start to doubt his parenting abilities. He might hesitate to comfort his child during an emotional moment, feeling like he’s not “wired” to provide that kind of support. Over time, this can create unnecessary self-doubt and prevent fathers from fully embracing their role as both caregiver and provider. The Stigma of “The Failed Man”: Assumptions About Why He’s a Single Father Another stereotype that is rarely discussed is the assumption that a single father must have “failed” in some way. Unlike single mothers, who are often met with sympathy and support, single fathers can face suspicion about why they are raising children alone. Society tends to assume that if a father has sole custody of his child, it must be because something went wrong; either he was irresponsible in the past or the mother was deemed unfit. Some people assume the father must have been a “bad husband” or partner, leading to the breakdown of his relationship. Others believe he must have won custody out of spite or through legal loopholes rather than because he is the best choice for his child. This assumption can be particularly harsh on widowed fathers. A man who loses his spouse is often expected to remarry quickly because the idea of him raising children alone seems unnatural. Instead of receiving the same emotional support that a widowed mother might, a father in this situation might be encouraged to find a new mother figure for his kids, as if he alone is not enough. Even in cases of divorce, fathers often feel the need to constantly prove that they are capable of being a primary parent. If a mother loses custody, people may assume there must have been extreme circumstances involved, while a father gaining custody can sometimes lead to speculation that he manipulated the system or fought for custody just to avoid paying child support. These biases can make single fathers feel like they are under constant scrutiny, forced to justify their parenting role in a way that single mothers are not. This stigma also affects their social lives. Many single fathers find that dating becomes more complicated due to these stereotypes. Women they meet may question why they have full custody, assuming there is some dark backstory. Others may hesitate to get involved, fearing that dating a single dad means taking on an unwanted parenting role. Breaking the Cycle: Changing the Narrative Around Single Fathers The stereotypes surrounding single fathers don’t just hurt them; they also impact their children. When society assumes that fathers are less capable caregivers or views them as an anomaly, it sends a message to their children that something is “wrong” with their family dynamic. Kids of single fathers may internalize these messages, feeling as though they are missing out on a “normal” upbringing simply because their dad is the one raising them. To change this narrative, society needs to broaden its understanding of what good parenting looks like. Fathers should not have to prove themselves more than mothers do, nor should they be treated as though they are exceptions to the rule. Recognizing single fathers as just as competent and loving as single mothers can help break down these harmful stereotypes and create a more supportive environment for all parents. Single fatherhood is not a sign of failure, nor is it an anomaly that should be treated with suspicion. It is simply another form of parenting, one that deserves recognition, respect, and the same level of support that single mothers receive. By challenging these hidden stereotypes, we can help ensure that single fathers no longer feel like they are constantly fighting against outdated societal biases and instead feel empowered in their role as
Written by Grace
Retirement marks a major life transition, and its impact varies across cultures. While some societies see it as a time of relaxation, others view it as an opportunity for continued contribution and purpose. Understanding these diverse perspectives can offer valuable perception into how we approach aging and post-retirement life. Japan: The Ikigai Philosophy In Japan, aging is embraced with grace and purpose. The concept of Ikigai, which means “reason for being,” encourages retirees to find joy and meaning in daily activities. Rather than viewing retirement as an end, many Japanese people see it as a new beginning. In Okinawa, one of the world’s “Blue Zones” where people live exceptionally long lives, retirees remain active by gardening, engaging in social groups, and mentoring younger generations. There’s no word for “retirement” in the Okinawan dialect; instead, they talk about living with purpose until their last breath. Greece: The Art of Relaxation Greek culture values a relaxed, stress-free approach to retirement. The island of Ikaria, another “Blue Zone,” boasts one of the highest percentages of centenarians in the world. Here, retirees continue to be active, but on their terms. They spend time with family, enjoy long meals with friends, and engage in communal activities. Rather than rushing through life, they embrace a slower, more fulfilling pace, leading to lower rates of depression and anxiety in older adults. United States: The Pursuit of Reinvention In the U.S., retirement is often seen as a chance for reinvention. Many retirees embark on second careers, travel extensively, or engage in volunteer work. The emphasis on self-reliance and productivity means that many people do not retire in the traditional sense but instead shift to passion projects or flexible work arrangements. However, financial concerns often play a major role in retirement decisions, influencing how and when people can truly relax. India: The Spiritual Transition In India, retirement is often seen as a shift towards spiritual fulfillment rather than leisure. Many retirees engage themselves in religious and philosophical pursuits, spending time in temples, meditation, or even going on pilgrimages. The traditional Varnashrama system describes the later stages of life as a time for wisdom-sharing and detachment from material concerns. Elders are respected and often serve as advisors to younger family members. Scandinavia: Social Security and Well-Being Scandinavian countries such as Sweden and Denmark provide some of the best social security systems for retirees, ensuring they live comfortably without financial stress. The culture promotes active aging, where retirees participate in educational programs, physical activities, and social clubs. The emphasis is on well-being, with government support allowing older individuals to maintain independence and dignity in their later years. Africa: The Community-Centered Approach In many African cultures, aging is deeply respected, and retirement does not mean withdrawal from society. Elders play a central role in decision-making, mentoring, and preserving cultural traditions. In rural communities, older adults often remain involved in agriculture, storytelling, and guiding the younger generation. This strong sense of belonging contributes to emotional well-being and a fulfilling retirement. A Universal Lesson: Embracing Aging with Purpose Despite cultural differences, one common thread runs through all these perspectives: the idea that aging should not be feared but embraced. Whether it is through finding purpose, nurturing relationships, or staying engaged, a fulfilling post-retirement life is possible. By learning from different cultures, we can shape our own retirement experiences into something truly meaningful and rewarding. Keep reading foramz for your daily dose of emotional support
Written by Ananya
As women age, the invisible labor they carry, which has often gone unnoticed throughout their lives, continues to compound. Now in their later years, older women find that the expectations and responsibilities placed upon them have not only persisted but, in some ways, increased. For many, this ongoing invisible labor is more demanding than ever, yet the recognition and appreciation they deserve remain as elusive as ever. In the home, older women may have seen their children grow and become independent, but the responsibilities of caregiving don’t stop there. Many women take on the role of caregivers for aging spouses, elderly parents, or even grandchildren. This multi-generational caregiving can be emotionally, physically, and financially draining, yet it often goes unacknowledged. Society still seems to believe that older women are simply “supposed” to be there for their families, expected to provide the same emotional labor they’ve always given without question. The invisible nature of this labor leaves these women feeling as though their own needs and desires are secondary if acknowledged at all. Even as women age, the societal expectation that they perform emotional labor without complaint persists. They are the emotional anchors in families, offering support during times of hardship and celebration, tending to the emotional needs of others while silently neglecting their own. The idea of “being the strong one” is romanticized, yet it often leads to isolation, loneliness, and, eventually, burnout. The selflessness expected of older women, especially in their caregiving roles, makes it even more difficult for them to voice their needs or ask for support. The challenge is amplified in the workplace. Older women often find themselves pushed to the margins, sidelined for leadership positions or promotions due to ageist perceptions. The idea that older women are no longer capable of bringing fresh ideas or taking on demanding roles persists, even as they possess a wealth of experience and wisdom. The emotional labor they have provided in their families often spills into the workplace, where they may be seen as the “caretaker” of the office environment. Yet, their skills and contributions are often overshadowed by the younger, more “dynamic” workforce. As women enter their older years, the issues of ageism and gender bias come into play more sharply. The perception that older women are “past their prime” only deepens the sense of invisibility. Society’s obsession with youth and beauty renders older women largely unseen, forcing them to grapple with the notion that they are no longer valued in the same ways they once were. The double burden of gender and age discrimination often leaves them feeling discarded, both in their professional and personal lives. It’s a bitter realization that the qualities they once took pride in nurturing, caregiving, and dedication are now either overlooked or undervalued. This stage of life, where women transition into older age, also brings the inevitable confrontation with mortality. The physical changes that accompany aging slower metabolism, aches, wrinkles, and the subtle yet unmistakable signs of time can serve as constant reminders of their own vulnerability. Yet, even in the face of their physical decline, the demand for invisible labor persists. Older women are expected to maintain their roles as caregivers and emotional supporters, even as their energy wanes. This creates a constant internal struggle between the body’s limitations and the external expectation to continue as before. However, there is an undeniable shift that occurs for many older women as they begin to wrestle with their identity in later life. For some, this period becomes an opportunity for reinvention a time to rediscover aspects of themselves that may have been neglected for decades. With their children grown, their careers winding down, or in some cases, long years of caregiving coming to an end, many older women seize this moment to explore forgotten passions, embrace new hobbies, or begin new careers. The transition can be daunting, as many feel they’ve already sacrificed so much of themselves, but it can also be incredibly empowering. Older women may look back on their life choices with mixed emotions. The passing of time often leads to reflections on dreams left unfulfilled, missed opportunities, or paths not taken. But this can also ignite a sense of freedom a realization that, with age, there is less fear of judgment or societal expectations. The second half of life can offer the chance to prioritize personal happiness and self-discovery in ways that were impossible during the earlier years. Many women embrace this phase as an opportunity to reconnect with their core selves, to reclaim their passions and sense of purpose. For some, this reinvention takes the form of activism, as older women fight for the recognition and rights they have long been denied. They use their voices to speak out on issues like gender equality, healthcare, and the needs of senior citizens. With decades of experience under their belts, they bring a unique and invaluable perspective, yet often ignored. But as they become more vocal, older women find a sense of agency that empowers them to reclaim their place in the world, both in their communities and in society at large. Another critical challenge that comes with aging is the necessity of redefining relationships. As spouses or partners pass away, or as health declines, older women often find themselves navigating new forms of loneliness or grief. But rather than retreating into isolation, many older women use this time to form new connections. They reconnect with old friends, join social groups, or even form new communities centered around shared interests. The focus shifts from caregiving to connection, from invisible labor to self-care, and from self-sacrifice to self-expression. Ultimately, while the invisible labor and identity struggles may never fully disappear, they evolve into a new understanding of the self for many older women. The process of confronting ageism, reclaiming self-worth, and redefining identity becomes not only an act of survival but one of liberation. It is a time of embracing change, accepting imperfection, and rediscovering the joy of self-care and self-empowerment. For
Written by Ananya
Retiring is often seen as a time of freedom a period to relax, travel, and enjoy life after decades of hard work. However, for many, the reality of retirement is not as uplifting as anticipated. The transition from a structured work life to an unstructured routine can leave retirees feeling uncertain, unproductive, and disconnected. The challenges of adjusting to this new phase of life are not always immediately apparent, but they can be deeply impactful. One of the most significant struggles retirees face is the loss of identity. For many, their careers have been a defining feature of their lives. The daily routine, the pressure to succeed, and the sense of accomplishment that comes with career milestones provide a structure and sense of purpose. Without that, many retirees find themselves struggling to fill the void that their work once occupied. The sudden lack of routine and purpose can lead to feelings of aimlessness, and it’s not uncommon for people to question their worth and relevance in the absence of their professional role. Another challenge often arises in the realm of family dynamics. As children grow older and become more independent, retirees may find that their roles within the family change as well. The children who once needed their parents for guidance and support are now forging their own paths. The house that was once filled with the noise of a young family might now feel quieter, with adult children visiting less frequently or becoming absorbed in their own lives. This shift can create feelings of isolation and loneliness. The transition from being an active, central figure in the family to one that feels peripheral can be a painful adjustment. For many retirees, it’s not just about redefining their role within their family, but also how to remain relevant and engaged in the world. It can be a tough pill to swallow when the skills, expertise, and energy that were once so valued seem to fade into the background. Many retirees grapple with finding new ways to contribute, whether to their community, family, or personal growth. The idea of pursuing a new goal be it learning a new skill, going back to school, or starting a hobby can be intimidating. There’s a fear of not measuring up to younger generations or the uncertainty of whether they can keep up. However, overcoming these challenges is possible with a willingness to embrace change and take active steps toward reinvention. One of the most powerful ways to regain a sense of purpose is through education. Enrolling in a class, pursuing a new area of interest, or even returning to school can provide retirees with the intellectual stimulation they may have longed for. The feeling of accomplishment that comes from learning something new or earning a degree can rekindle a sense of purpose and give a much-needed boost to one’s self-esteem. At the same time, reconnecting with family members can help restore a sense of belonging. It’s important to recognize that children especially adult children still value their parents’ presence, albeit in a different way. While they may not need as much guidance, offering emotional support, advice when asked, or simply spending quality time with them can strengthen family bonds. It’s also crucial to give them the space to grow, while still showing genuine interest in their lives. Pursuing personal passions and hobbies can also help redefine one’s sense of self after retirement. Whether it’s picking up an old hobby, traveling, volunteering, or pursuing a creative endeavor, having activities that bring joy and fulfillment can replace the void left by the end of one’s career. It’s important to remember that retirement isn’t about going backward to a former version of life it’s about moving forward and building a new chapter that allows for personal growth, new experiences, and continued contribution to one’s family and community. In the end, retirement doesn’t have to be a time of loss or stagnation. It can be a period of reinvention and self-discovery. By embracing new opportunities, connecting with loved ones, and pursuing passions, retirees can rediscover purpose and fulfillment in this new phase of life. While the transition may be difficult, it’s possible to emerge from it stronger, more connected, and more engaged in the world around you. The retirement journey may be challenging, but it also holds the potential for new and rewarding experiences. For more stories subscribe to foramz.com
Written by Ananya
For many middle-aged women, the concept of invisible labor is an all-encompassing reality that often goes unnoticed, both at home and in the workplace. This labor is not just physical it’s emotional, mental, and spiritual. In the home, women often take on the lion’s share of caregiving, managing households, and tending to the emotional needs of their families. These responsibilities are routinely dismissed or undervalued because they aren’t directly measurable or financially rewarded. But the toll they take is significant. Invisible labor extends beyond the home, too. In the workplace, middle-aged women may be working harder than ever, yet still find themselves sidelined for promotions or leadership roles. The sacrifices they make working late, dealing with office politics, and often being the emotional glue holding together both their families and teams are not always recognized. These efforts become even more invisible as women age. There’s a quiet expectation that, as they grow older, they should gradually become less ambitious and more focused on the needs of others, which creates a deeper sense of marginalization. The burden of invisible labor isn’t just about the workload it’s also about the lack of acknowledgment. The emotional labor of managing relationships, of putting the needs of others before their own, leaves many middle-aged women feeling drained and invisible. This labor, while necessary and often selflessly performed, is rarely validated, which contributes to a sense of deep unfulfillment. It’s a silent struggle, not only because it goes unnoticed but because many women are taught not to expect recognition for their efforts. Struggles with Identity Middle-aged women often grapple with an evolving sense of self, particularly in a society that has historically defined a woman’s value in relation to others. As they age, the shifting dynamics of family, career, and personal health often lead to profound identity struggles. Once-defined roles as a mother, wife, or employee may no longer seem to fit, or may change in ways that leave women feeling disoriented. For many, the loss of youthful appearance can trigger an existential crisis. The society around them often equates beauty with youth, and this external pressure forces middle-aged women to reconsider their value beyond their looks. Their identity, once tied to external approval, begins to unravel, and they may struggle to redefine themselves. This process of reinvention can be both freeing and daunting, as many women face the harsh realization that they have neglected their personal growth in the service of others. Moreover, the passage of time often forces women to confront their life choices dreams unfulfilled, opportunities passed by, and the quiet realization that time is no longer a limitless resource. This can lead to feelings of regret or, conversely, a desire to pursue long-abandoned passions. However, these new aspirations can feel selfish, especially when weighed against years of ingrained responsibility. The conflict between pursuing personal desires and honoring long-held obligations can be overwhelming. For many, identity is also wrapped up in caregiving roles. As children grow older or parents age, middle-aged women face the shift from active parenting to “letting go” while simultaneously stepping into the role of caregiver for elderly parents. This transition can be disorienting as it forces women to redefine themselves once again, constantly negotiating the balance between self-identity and the societal expectations that come with their roles. But there’s hope. While the struggle with identity may be uncomfortable and uncertain, it also offers the opportunity for growth. Many middle-aged women find strength in reclaiming parts of themselves that had been long buried under layers of responsibility. For some, it’s the chance to pursue careers they had set aside, for others, it’s a chance to reconnect with long-neglected hobbies or passions. The process of redefining oneself is not easy, but it’s an essential step toward self-empowerment. For more updates subscribe to foramz.com
Written by Ananya
Fatherhood is a rewarding yet complex journey, especially when children transition from teenagers to young adults. At this stage, parenting involves more than just setting rules, it becomes a delicate dance of mentoring, supporting life-changing decisions, and fostering independence. When combined with the challenges of maintaining a strong marital relationship, managing higher education expenses, and navigating societal pressures, the responsibilities can feel overwhelming. As a father, you often wear multiple hats: provider, mentor, and emotional anchor. While these roles come with immense joy, they also bring unique struggles that are often underappreciated and rarely discussed. But before getting into it, prioritizing the family that you have created is an essential thing that’s how we can help strengthen fatherhood and have positive relations with everybody and everything that surrounds us. Navigating Teen-to-Adult Transitions One of the most challenging aspects of parenting during this phase is guiding children as they step into adulthood. Teen-to-adult kids are at a pivotal stage where they face decisions that will shape their future, including choosing higher education paths, managing relationships, and seeking financial independence. As a father, you want to guide without overstepping or appearing controlling—a balance that can be hard to strike. There’s also the pressure of ensuring your children are well-prepared for the future. Higher education is often seen as a crucial stepping stone, but it comes with rising costs and intense competition. Fathers frequently bear the financial burden of funding tuition, accommodation, and other expenses while also trying to save for family needs and plans. The fear of not being able to provide everything your child needs can lead to sleepless nights and constant worry. However, the financial aspect isn’t the only challenge. Guiding children to make informed decisions about their education and career while respecting their independence requires patience and empathy. It can be heartbreaking to watch them make mistakes, but allowing them to learn from those experiences is a crucial part of their growth. Balancing Marriage and Fatherhood While parenting demands much of a father’s attention, maintaining a strong and healthy relationship with one’s spouse is equally important. Unfortunately, marriage often takes a backseat during this busy phase of life. The stress of raising teen-to-adult children, combined with financial pressures and work commitments, can create emotional distance between partners. As a father, you may feel torn between being present for your children and nurturing your relationship with your spouse. The expectation to be a stable and dependable figure for everyone can be emotionally draining. It’s essential to remember that a strong partnership with your spouse provides a foundation of stability for the entire family. Open communication and shared responsibilities are key. Discussing financial concerns, parenting challenges, and personal struggles with your spouse can foster a sense of partnership. Scheduling time for date nights or simply connecting over a cup of coffee without the children can also help maintain intimacy and strengthen the marital bond. Societal Pressures and Emotional Toll Societal expectations often add to the stress fathers face. Despite progress in gender roles, many men still feel the burden of being the primary provider and problem-solver for their families. There is often an unspoken expectation that fathers should handle these responsibilities without complaint or visible struggle. This societal narrative can make it difficult for fathers to express their emotions or seek support. Many fathers suppress their feelings, fearing they will be perceived as weak or inadequate. This emotional isolation can take a toll on mental health and strain relationships within the family. Fathers must acknowledge their struggles and seek support when needed. Whether through conversations with friends, professional counseling, or support groups, sharing experiences can provide relief and valuable insights. Finding Balance and Fulfillment Despite these challenges, fathers can find balance and fulfillment in their roles. Here are some strategies to navigate this complex phase of life: A Father’s Legacy Ultimately, fatherhood is not about perfection but about being present, supportive, and adaptable. By embracing the challenges and seeking harmony within their roles, fathers can guide their children to adulthood, strengthen their marriages, and find fulfillment in their multifaceted lives. As you navigate this journey, remember that your love, dedication, and willingness to grow are the greatest gifts you can offer your family. Through resilience, empathy, and understanding, you can build a legacy of strength and compassion that will endure for generations. To keep reading subscribe to foramz.com
Written by Grace
Think about waking up every day feeling like a stranger in your own body, then you look into the mirror and catch a glimpse of yourself that doesn’t fit the version of yourself you know. Unfortunately, this is the truth for many transgender youth. A reality that is often met with confusion, fear, and, at times, heartbreaking rejection. But it is also a reality filled with resilience, hope, and the desire to be seen, heard, and accepted. Every transgender youth person has to maneuver through a world that struggles to understand them. They face unique challenges that others may never have to think about finding acceptance in their own families, schools, and communities, dealing with bullying, and fighting for access to proper medical care. And yet, despite these struggles, they continue to fight for their right to exist authentically. Their journey is not just about gender; it’s about identity, self-discovery, and the fundamental human need for love and support. We live in a world where gender norms are deeply ingrained in society, and breaking out of these expectations is not easy. From a young age, children are taught what it means to be a “boy” or a “girl.” They are given clothes, toys, and roles that define who they are supposed to be. But what happens when a child doesn’t fit into these expectations? What happens when a child says, “I am not the gender you think I am”? For some parents, this realization is met with love and understanding. They offer their child the space to express themselves freely and guide them through their journey with warmth and support. But for many others, it is a difficult and confusing road. Misinformation, societal pressure, and fear often lead families to reject or misunderstand their transgender child. This rejection can be heartbreaking, leading to deep emotional wounds that may take years to heal. Several studies have shown that transgender youth who lack family support are at a significantly higher risk of depression, anxiety, self-harm, and even suicide. On the other hand, those who receive love and affirmation from their families have far better mental health outcomes and a greater chance of thriving in life. Beyond the home, transgender youth also face immense challenges in schools. Schools should be a safe space for learning, but for many transgender students, they become a battlefield. Bullying, discrimination, and misgendering are daily struggles. Many transgender students are denied access to bathrooms and locker rooms that align with their gender identity, making simple, everyday activities a source of stress and fear. Some are forced to hide who they are, while others bravely advocate for themselves in adversity. The need for supportive teachers, inclusive policies, and understanding peers has never been greater. Despite the difficulties, there is hope. Organizations, activists, and allies are working tirelessly to create a more inclusive world. Laws are changing, conversations are happening, and awareness is spreading. More families are choosing love over fear. More schools are adopting policies to protect transgender students. More voices are speaking up, saying, “You are not alone.” This series will explore the stories, struggles, and triumphs of transgender youth. We will hear their voices, understand their battles, and learn how we, as a society, can do better. It is time to listen. It is time to support. It is time to make a difference. Because at the end of the day, every child deserves to be seen. Every child deserves to be loved. And every child deserves to be who they truly are. Keep reading foramz for your daily dose of emotional support.