In the pursuit of beauty, how much are we willing to risk? For one young girl, the price was her life. Sreenanda, a bright and ambitious teenager from Kerala, was like any other girl her age full of dreams and aspirations. But in today’s world, where social media dictates beauty standards, she found herself trapped in an invisible cage. The pressure to look slim was overwhelming. Every day, she was flooded with images of influencers and celebrities with “perfect” bodies. She wanted to be like them, to fit in, to be admired. And so, she embarked on a dangerous journey one that would ultimately take her life. The Deadly Obsession with Thinness In Koothuparamba, Kerala, the heartbreaking story of 18-year-old M. Sreenanda has cast a dark light on the perilous paths some teenagers tread in pursuit of societal beauty standards. A first-year undergraduate student at Pazhassi Raja NSS College, Mattannur, Sreenanda’s life was in danger due to severe health complications arising from extreme dieting practices she adopted after following online weight-loss plans. Sreenanda’s struggle began with an intense fear of weight gain, an emotion faced by many adolescents struggling with body image issues. She came across a weight loss trend online that promised “quick and effortless results.” It was called the hot water diet a method where one drinks excessive amounts of hot water to “burn fat” and suppress appetite. Online sources, unverified fitness influencers, and even peers claimed it was effective. Desperate to shed a few pounds, she believed it. The Silent Battle Within Medical professionals suspected that Sreenanda suffered from anorexia nervosa, a severe eating disorder characterized by an obsessive fear of gaining weight and a distorted body image. Individuals with this condition often perceive themselves as overweight despite being underweight and resort to extreme measures to avoid eating. At first, it seemed harmless. She replaced meals with hot water, thinking she was on the right path. But soon, her body began to suffer. Drinking excessive hot water flushed out essential nutrients and electrolytes from her system, leading to severe dehydration. Her energy levels dropped, and she started feeling dizzy, weak, and nauseous. Yet, she ignored the warning signs. The obsession with weight loss had clouded her judgment. Her family noticed changes. She was no longer her energetic self. She felt tired all the time, often skipping meals, and complained about nausea. But she reassured everyone, saying she was fine trying to “stay fit.” The Collapse One evening, Sreenanda fainted at home. Her parents rushed her to the hospital, unaware of what was happening to their daughter. The doctors were shocked her body was severely dehydrated, her sodium levels had dropped dangerously low, and her organs were under immense stress. The so-called “hot water diet” had drained her body of essential minerals, making it impossible for her heart to function properly. Approximately five months before her death, she was taken to a hospital where doctors advised her family to ensure she ate properly and sought psychiatric consultation. However, her health continued to decline. Two months before her passing, she was taken to Kozhikode Medical College for tests, where doctors reiterated the need for nutritional care and psychiatric support. The Final Days Two weeks before her death, Sreenanda’s condition worsened significantly. Her blood sugar dropped to dangerously low levels, and she experienced severe breathing difficulties, leading to her immediate admission to Co-operative Hospital in Thalassery. A consultant physician at the hospital reported that upon admission, she was critically underweight at just 24 kg, with extremely low sugar levels, sodium, and blood pressure. Despite being placed on ventilator support, her condition did not improve, and she succumbed to her illness. Despite all efforts, Sreenanda could not be saved. She passed away, leaving her family in unbearable pain. A young life was lost, not due to an illness or an accident, but because of a dangerous beauty standard that made her believe she had to starve herself to be accepted. Sreenanda’s death is not just a personal tragedy it is a reflection of a larger social issue. Who should take responsibility? Social media influencers promoting dangerous diets without medical backing? Society, for setting impossible beauty standards? The lack of awareness about the risks of extreme dieting? The answer is all of them. Teenage girls today are under immense pressure to be thin. Their self-worth is measured in inches and numbers on a scale. Instead of being taught self-love and body acceptance, they are being pushed towards unrealistic goals. The hot water diet is just one example there are countless others: starvation diets, detox drinks, appetite suppressant pills, and unregulated weight-loss supplements. The tragedy is that many of these diets are not just unhealthy they are life-threatening. Sreenanda’s death should be a wake-up call. If we don’t act now, more lives will be lost to this toxic culture of body shaming and unhealthy beauty standards. A Call for Change Sreenanda’s story must not be forgotten. Her death should serve as a warning to every teenager, every parent, and every society that prioritizes appearance over health. We need to educate young girls about the dangers of extreme dieting. We need stricter regulations on influencers promoting unsafe weight-loss methods. And most importantly, we need to redefine beauty not as thinness, but as health and confidence. No child should have to die just to feel accepted. No family should have to lose a loved one to a senseless trend. The cost of these dangerous fads is too high. Sreenanda’s life was priceless but it was taken away by a false promise of beauty.
Written by Grace
After understanding the dangers of extreme weight loss trends among teenage girls, the next step is finding solutions. How can we help them break free from the cycle of harmful dieting, self-doubt, and body shaming? The answer lies in shifting the focus from unrealistic beauty standards to health, strength, and self-acceptance. Teenage girls do not need starvation, toxic diet trends, or shame to feel beautiful—they need the right guidance, a support system, and a mindset that values well-being over a number on the scale. 1. Education: Teaching the Truth About Health and Fitness The first step in solving this crisis is education—teaching girls what real health means. Schools, parents, and even social media influencers need to spread the right message: Understanding Real Nutrition Instead of fearing food, teenage girls should learn how it fuels their bodies. A well-balanced diet includes proteins, healthy fats, complex carbohydrates, and essential vitamins—NOT extreme calorie restrictions. Educating them on the importance of real nutrition can help them develop a healthy relationship with food. Debunking Social Media Myths Schools and organizations should introduce workshops that expose the truth behind heavily edited Instagram posts, misleading “before-and-after” transformations, and toxic weight loss trends. Girls need to know that many influencers promote diet products for money, not because they work. Encouraging Mindful Eating Instead of labeling foods as “good” or “bad,” teaching mindful eating—listening to hunger cues, eating slowly, and enjoying food without guilt—can create a lifelong healthy habit. 2. Promoting Healthy and Sustainable Weight Management For those who do want to lose weight, it should be done in a way that benefits their overall health, not just their appearance. Balanced Exercise, Not Punishment Exercise should never feel like a punishment for eating. Instead of forcing themselves into extreme workouts, girls should be encouraged to find activities they genuinely enjoy—dancing, yoga, swimming, cycling, or even just walking outdoors. Movement should bring happiness, not exhaustion. Proper Hydration Without Extremes Hydration is essential, but excessive water intake, especially hot water diets, can be dangerous. Teaching girls to drink water in a balanced way and including hydrating foods like fruits and vegetables can prevent dehydration and its harmful effects. Smart, Safe Weight Loss (If Needed) If a teenager genuinely needs to lose weight for health reasons, they should do so under professional guidance—nutritionists and dietitians can create safe, effective meal plans rather than relying on social media fads. 3. Mental Health Support: Healing from the Inside Out The biggest battle isn’t in the body—it’s in the mind. Many teenage girls struggle with self-esteem, anxiety, and body image issues. Providing them with the right emotional support can help them escape the toxic cycle of unhealthy weight loss. Encouraging Open Conversations Parents and teachers should create a safe space where girls feel comfortable discussing their insecurities without judgment. A simple conversation can prevent someone from falling into dangerous habits. Therapy and Counseling Sometimes, professional help is needed. If a girl is struggling with extreme dieting, eating disorders, or depression, therapy can help her rebuild a positive self-image. Schools should offer mental health resources, and parents should seek support if they notice concerning behaviors. Self-love and Body Positivity Instead of constantly chasing an unrealistic “perfect” body, teenage girls should learn to appreciate their uniqueness. Promoting body diversity in media, supporting brands that showcase real women, and engaging in self-love activities (like journaling, positive affirmations, or gratitude lists) can help shift their mindset. 4. Social Media Reform: Changing the Narrative Social media plays a major role in shaping how young girls view themselves. It’s time to demand change. Stricter Regulations on Harmful Content Platforms should take responsibility by restricting content that promotes extreme diets, unsafe weight loss methods, and body shaming. Following Positive Influences Encouraging girls to follow fitness experts, nutritionists, and influencers who promote health, strength, and self-love—rather than unrealistic body goals—can change their entire outlook. Spreading Awareness Teens, parents, and educators should work together to call out harmful trends and spread awareness about safe and healthy practices. The more people speak up, the more impact it will have. Final Thoughts: A Future Where Girls Feel Free The solution to this crisis isn’t about banning weight loss but about redefining it. Teenage girls should feel free to take care of their bodies without falling into dangerous traps. They should know that they are not defined by their size but by their health, strength, and confidence. It’s time to build a future where young girls grow up loving themselves—not starving themselves. A future where weight loss is about feeling good, not suffering. And most importantly, a future where every girl knows: She is enough. Just as she is. Keep reading foramz for your daily dose of emotional support.
Written by Grace
In the race to achieve the “perfect body,” teenage girls across the world are falling into a dangerous trap one that can cost them their health, happiness, and even their lives. Social media, peer pressure, and unrealistic beauty standards have fueled a silent epidemic where young girls push their bodies beyond limits in pursuit of a body ideal that is often unattainable. While weight loss in itself is not a bad thing, the way many teenagers are going about it is alarming. The Psychological Impact of Body Image Obsession Teenagers are in a crucial stage of self-discovery, yet they are bombarded with images of airbrushed models, fitness influencers, and celebrities who appear flawless. Platforms like Instagram and TikTok promote “thinspo” (thin inspiration) and extreme diet trends that glorify unhealthy weight loss methods. This creates a toxic mindset where girls feel they are never “good enough.” Studies show that teenage girls who constantly compare themselves to unrealistic beauty standards are at a higher risk of developing depression, anxiety, and eating disorders. The fear of being judged for their body shape leads to low self-esteem, social withdrawal, and, in extreme cases, self-harm. Many girls suffer in silence, battling the emotional turmoil of wanting to fit in while struggling with their self-worth. Dangerous Dieting and Starvation: The Silent Killers To lose weight quickly, many teenage girls switch to drastic diets, some of which are life-threatening. The most common yet dangerous methods include: 1. Starvation and Extreme Calorie Restriction Many girls eat as little as 300–500 calories a day, believing that “less is more.” The reality? Their bodies start shutting down. Without enough calories, the body enters survival mode, slowing metabolism, weakening the immune system, and leading to dizziness, hair loss, and heart problems. 2. The “Hot Water Diet” and Detox Dangers One of the most dangerous trends is the consumption of excessive hot water to “burn fat.” Many believe that drinking only hot water for days will flush out fat, but in reality, it leads to severe dehydration, electrolyte imbalance, and organ failure. Tragically, a teenage girl in Kerala recently lost her life after following this extreme method. 3. Overuse of Weight Loss Supplements and Pills Desperate for quick results, many turn to unregulated weight loss pills and teas, believing they are harmless. However, most of these products contain harmful chemicals, laxatives, and even stimulants that can cause heart palpitations, liver damage, and addiction. The Physical and Mental Consequences The consequences of these dangerous weight loss practices go beyond just feeling weak or dizzy. They can have long-term effects that follow these girls into adulthood. 1. Hormonal Imbalances and Reproductive Issues Extreme dieting disrupts hormone production, leading to irregular periods or complete loss of menstruation (amenorrhea). In the long run, this can cause infertility and osteoporosis, making the bones brittle and prone to fractures. 2. Organ Damage and Heart Failure When the body is starved for long periods, it starts breaking down muscles—including the heart. Many girls who follow extreme diets end up with cardiac issues, some of which can be fatal. 3. The Vicious Cycle of Eating Disorders What starts as an innocent attempt to lose weight can spiral into full-blown eating disorders like anorexia nervosa and bulimia. These conditions are incredibly difficult to recover from and often require years of therapy and medical intervention. The Role of Society and Parents The pressure to be thin doesn’t just come from social media; sometimes, it starts at home. Comments from parents or relatives about weight, even if unintentional, can deeply impact a teenage girl’s self-esteem. Schools and families need to create an environment where health is prioritized over appearance. At the same time, social media platforms must take responsibility for the dangerous trends they promote. Algorithms that push harmful diet culture must be challenged, and content that glorifies extreme weight loss should be regulated. Final Thoughts: A Call for Change Weight loss is not the enemy, but the obsession with it is. Teenage girls deserve to grow up in a world where they are valued for more than their body size. It’s time to break the cycle of unrealistic beauty standards and teach young girls that health is not about being skinny it’s about being strong, nourished, and happy. The next time a teenage girl looks in the mirror, she should see confidence, not shame. And it is up to all of us parents, teachers, friends, and society to ensure that happens. Keep reading Foramz for your daily dose of emotional support
Written by Mira
One of the most frustrating health issues of the contemporary world, obesity has become an epidemic in nature across the world and affects millions of people of diverse ages, income levels, and cultural backgrounds. A condition where there is an excess of body fat with a health risk, obesity is no longer a bodily ailment but a complex medical condition with serious physical, psychological, and social implications. The incidence of obesity has been attributed to a vast array of reasons like passive lifestyles, poor eating habits, genetics, and environment. Challenges presented by obesity go far beyond physical appearance; they disrupt all aspects of life from personal health to career opportunities. Causes of Obesity Obesity is caused by a mismatch between calorie consumption and energy expenditure. When an individual takes in more calories than they expend, the excess energy is deposited as fat, causing weight gain. Several factors are responsible for this imbalance: Issues Encountered Owing to Obesity Obesity is not just about gaining excess weight—while gaining excess weight, it includes a range of serious health issues, emotional problems, and social problems. Obesity significantly raises the risk of numerous potentially lethal conditions like: Heart Disease and Stroke – Obesity strains the heart, causing high blood pressure, imbalance of cholesterol, and risk of heart attack and stroke. Type 2 Diabetes – Obesity is one of the leading causes of insulin resistance that may result in diabetes. Chronic disease affects millions of people across the world and may result in complications such as nerve damage, kidney disease, and blindness. Joint Pain and Osteoarthritis – Excess weight puts huge pressure on joints, especially the hips, knees, and lower back. This causes long-term pain, reduced mobility, and conditions like osteoarthritis. Respiratory Conditions – Obesity makes a person vulnerable to sleep apnea, in which breathing is temporarily stopped and starts again multiple times while sleeping. It also predisposes a person to develop asthma and other respiratory conditions. Liver Disease – Non-alcoholic fatty liver disease (NAFLD) in obese individuals results in inflammation of the liver and severe conditions such as cirrhosis. Cancer – Research indicates that being obese raises the risk of specific types of cancers such as breast, colon, kidney, and pancreatic cancer. Reproductive and Endocrine Problems – Obesity is the origin of fertility issues in women and men. In women, it causes irregular menstrual periods and pregnancy complications. Obesity does not only harm the body—it also takes a serious toll on the mind: Low Self-Esteem and Body Image Issues – Obese individuals generally suffer from low self-image and lowered confidence levels, even withdrawal from society in some instances. Depression and Anxiety – Stigma and discrimination against obese individuals are responsible for mental health issues. They feel sad and depressed and develop depression and anxiety disorders. Eating Disorders – Others form unhealthy relationships with food, alternating between bingeing and extreme dieting, only making their weight problems worse. Obesity tends to lead to discrimination and prejudice in both social and work settings: Workplace Discrimination – Obese individuals are most likely to face issues in employment or promotion due to perceptions against their physique and lack of self-restraint. Social Stigma – Overweight individuals are unjustly criticized by society, attributing their weight to laziness or poor self-control. This leads to social isolation and the loss of friends. Barriers in Daily Activities – Even simple tasks such as climbing stairs, obtaining good-fitting attire, or sitting in public areas can be challenging for the obese. Keep Reading Foramz for your daily dose of moral support.
Written by Mira
Obesity is one of the most pressing social and health challenges in our times. Eating is something we all love, a habit an action with is the sole purpose of living. Food gives us the nutrition that our body requires but excessive amounts of it lead to obesity. Obesity is a chronic disease that occurs when someone has too much fat. Obesity is one of the most pressing social and health challenges of our time. It affects millions of people worldwide. According to the stats in 2022, 1 in 8 people in the world were given obesity. Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled. In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity. Obesity is one most pressing social and health challenges of our time. it affects millions of people worldwide, cutting across age groups, socioeconomic backgrounds, and geographic regions. While obesity is often viewed as a personal health issue, it is deeply rooted in social, economic, and environmental factors, making it a widespread societal concern. Understanding Obesity Obesity is defined as excessive fat accumulation that presents a health risk. It is commonly measured using the Body Mass Index (BMI), where a BMI of 30 or above is classified as obese. You can calculate your BMI by dividing your body’s weight by dividing your weight in kilograms by your height in meters squared. Genetics also play a role in obesity with lifestyle choices such as diet and physical activity being the most significant contributors. However, these choices are often influenced by larger societal factors, including food availability, urban infrastructure, and socioeconomic status. Obesity is considered a major global health problem, with over a billion people worldwide currently classified as obese, representing a significant increase in prevalence over the past few decades, impacting both adults and children. This poses a serious risk of developing non-communicable diseases like diabetes, heart disease, and certain cancers. This issue is particularly concerning as it is now prevalent in both high-income and developing countries, with the latter often lacking adequate healthcare infrastructure to manage obesity-related complications. Eating in excessive amounts alone does not cause obesity, it happens due to various other factors including junk food intake, the timing of eating, genetic concerns, and spending too much time sitting down. Eating too many calories, especially from high-fat and high-sugar foods, and drinking too many sugary drinks. Moreover, Obesity disproportionately affects low-income populations, creating a cycle of poor health and poverty. Healthy food options are often more expensive than unhealthy alternatives, and gym memberships or recreational activities can be unaffordable for many families. Furthermore, stressful living conditions, long working hours, and lack of education about nutrition contribute to unhealthy lifestyle choices. These disparities highlight that obesity is not just about personal responsibility but also about systemic inequalities that limit access to healthy living opportunities. Addressing obesity requires a multifaceted approach that involves individuals, communities, and governments. Public health initiatives promoting nutritional education, increased access to affordable healthy foods, and encouraging physical activity can make a significant impact. Policies such as food labeling regulations, taxes on sugary drinks, and urban planning that prioritizes walkable cities and green spaces can also help combat obesity. Additionally, awareness campaigns and workplace wellness programs can support individuals in making healthier choices. Tackling obesity is not just about changing personal habits but about creating an environment that fosters a healthier lifestyle for all. In the next part, we will be addressing the issue of obesity and how it is an issue that needs action immediately. Keep Reading Foramz for your daily dose of moral support.
Written by Mira
Last week we talked about the issues youth might be facing. The reasons, hurdles, and situations that might have led them to resort to bad habits like vaping and cigarettes. Youth forms a large part of our society, and it’s sad that a large part. of our society is engaged in negative activities. To find a possible solution to this social issue, it is important to address the mental state of the budding minds. We nee to understand their thought process and not judge them based on their bad behavior. In the last blog, we discussed how loneliness is the key reason for the youth’s choice of vaping and smoking. This is Foramz and we will discuss how we can create a positive environment for them and help them foster healthy habits. If you are reading this, and are feeling alone, trust me you are not alone. In this span of age, we call “youth” generally goes through the phase and it is completely normal. Vaping and smoking might feel like a quick escape, but in the long run, it will be beneficial to resort to healthy coping systems. 1. Build Deep and Meaningful Connections Loneliness often comes through a lack of genuine relationships with people loneliness often comes from a lack of genuine relationships rather than just the absence of people around us. One way to counteract this is by actively working on building friendly relationships. Start by reaching out to people you already know, such as family members, classmates, or old friends. A simple message or check-in can catch up on relationships and remind you that you are not alone. Additionally, stepping outside of your comfort zone and engaging in social activities can help. You can join a sports club, or sports teams or enroll in a hobby class that you like. Engaging in activities you like releases oxytocin levels. This will help you connect with like-minded people which will help foster a feeling of belonging. It might sound difficult at first, but consistent effort in socializing helps build familiarity and friendships over time. 2. Develop Emotional Resilience and Self-Awareness Understanding and tipping into your emotions is very crucial. Only you can know the true reason for your sadness. Understanding your emotions and finding healthy ways to process them is crucial in overcoming loneliness. Instead of bottling up emotions or masking them behind harmful habits, try engaging in activities that allow self-expression. Engaging in Journaling, painting, or playing music can be powerful tools for self-reflection and emotional release. Mindfulness and meditation can also help you stay present and reduce negative self-talk, making it easier to accept and navigate feelings of loneliness. Learning to be comfortable with solitude and enjoying your own company is just as important as building relationships with others. Once you learn that you are your best friend nothing else will be able to bind you in its cage. 3. Engage in Physical Activities to Improve Mental Health Exercise has been scientifically proven to boost mental well-being by releasing endorphins, which act as natural mood enhancers. Engaging in sports, yoga, or even daily walks can significantly reduce stress and feelings of loneliness. Physical activity also provides opportunities to meet new people and form social bonds through group workouts, dance classes, or recreational sports leagues. Moreover, focusing on fitness goals can shift your attention away from negative habits like smoking or vaping, replacing them with healthier coping mechanisms. 4. Reduce Social Media Dependency and Increase Real-Life Interactions Social media mostly amplifies loneliness rather than eliminating it, for it creates unhealthy comparisons by setting unrealistic portrayals of people’s lives. Making a huge difference in how you feel is a matter of cutting down on screen time and focusing on real-world connections. Set specific time limits for your social media usage and engage in offline activities like reading, outdoor hobbies, or in-person meetups with friends. Face-to-face contact will help build deeper emotional ties and give one the support often missing in digital interactions. The more present one is in their moment and engaging with the people around them, the less they will feel lonely. 5. Replace Smoking and Vaping with Positive Coping Mechanisms If it has become a habit to vape or smoke, it is imperative to replace those habits with healthy coping mechanisms. Identify what triggers your desire whether due to stress, boredom, or social pressure-and find alternative methods to handle the situation. Manage cravings through deep breathing exercises, sucking on chewing gum, or using a stress ball. Distractions in the form of an instrument, crafting, or gardening can be both distracting and fulfilling. Sometimes, talking with a trusted friend, family member, or counselor may also prove helpful in quitting. There are professional quit-smoking programs and mobile applications that have been designed to monitor progress and maintain motivation. The process of breaking this habit involves more than stopping; it requires replacing the bad habit with more positive and enduring coping strategies. 6. Get Help or Guidance When Needed Loneliness and addictive behavior often become so unmanageable that they can’t be managed by an individual. Talking to a therapist, school counselor, or support group can provide much-needed emotional support to help them through these changes. Professional guidance can offer a personal strategy or coping mechanism best suited to a particular situation. If you find that your loneliness or vaping has been severely impairing your mental health, there is no harm in contacting some helplines or community groups for healing purposes. Surround yourself with positivity and build strong support systems for yourself, as these will really help you during your journey through loneliness and other unhealthy habits. Little by little, you could begin to feel better about how you think, as well as live a more balanced life, through these adjustments. Change takes time, and each step leads you closer to a more satisfied and connected life. For your daily dose of moral support keep reading Foramz.com.
Written by Grace
In part one we discussed the emotional landscape of diabetes in senior citizens from the initial shock of diagnosis to the small, meaningful steps toward self-care. Today, in part two, we’ll discuss in-depth the challenges senior citizens face when managing diabetes. The first step in this journey begins with one vital factor, and that is curiosity and commitment. If you are reading this it means you have already started the process and that’s the spirit we need to embrace every challenge that diabetes imposes. But let us be honest challenges, stubbornness, and refusal to adapt, can feel like walls. The good thing is they are walls that can be scaled, one layer at a time. So let’s tackle these obstacles, not just with practicality but with a sense of purpose and self-love. Physical Challenges: When Your Body Feels Like a Stranger Imagine waking up every day with the knowledge that your body no longer works as it once did. For elderly people with diabetes, getting out of bed can be sore, tiring or sting with the feeling of neuropathy. And to be able to get past that, for them, it is where the challenge lies. To feel in a body that has seemingly stopped working is harsh, and it is what they have to go through on a daily basis. But the physical pain is just the beginning. Let’s discuss 0about the emotional toll. Diabetes is an unrelenting disease, requiring constant vigilance and lifestyle management. For senior Citizens, with diabetes develop Peripheral neuropathy and high blood sugar along side, both of which are far too common in the elderly. Feeling pins and needles, burning sensations, and losing the sensation in hand and feets are but some of the sensations that they have to endure; walking, holding objects and even temperature changes painful, and with it, the chances of falling and injuring themselves greatly increase. Mental Health Struggles and Unspoken Grief Let’s not forget about the mental health struggles that come with the territory. Depression and anxiety are prevalent among seniors with diabetes. The constant need for vigilance, combined with physical pain and social isolation, creates a fertile ground for emotional distress. Many seniors feel invisible—their struggles overshadowed by the general assumption that aging itself is to blame for their difficulties. But diabetes isn’t just a side effect of aging; it’s a relentless force that demands attention and care. And then there’s the unspoken grief. For many seniors, diabetes feels like a thief that’s stolen the life they once knew. Dreams of a carefree retirement, filled with travel and leisure, are often replaced by endless doctor’s appointments and the grind of managing a chronic disease. It’s not just the physical limitations; it’s the emotional weight of adjusting to a new normal that feels anything but normal. Financial Strain: The Hidden Cost of Care Financial strain is another burden that often goes unnoticed. Managing diabetes isn’t cheap, and for seniors on fixed incomes, the costs can be devastating. Between glucose monitors, test strips, insulin, medications, and regular doctor visits, the expenses add up quickly. Many seniors face the impossible choice of prioritizing their health or meeting other basic needs, such as food or housing. Financial insecurity can worsen blood sugar control, creating a vicious cycle. For some, diabetes is not just a thief of health but a strain on relationships. Family dynamics often shift as adult children step into caregiving roles, sometimes reluctantly. This can lead to resentment on both sides the senior may feel like a burden, while the caregiver might feel overwhelmed. Marital relationships can also be strained, as partners adjust to new caregiving responsibilities that often come with diabetes. The Fear of Isolation Diabetes can be a kind of disease that can alienate many senior citizens. It’s not something new to feel that your family and friends don’t know what you’re struggling with. Attending parties often turn out to be a barrage of ‘whys’ and ‘explanations’. “Why aren’t you trying the cake? You always loved the cake!” Well-meaning but frustrating, isn’t it? Wrapping Up: Your Story, Your Strength Diabetes is not your defining chapter; it’s a subplot in a story of resilience, courage, and transformation. You’ve faced countless trials before and emerged stronger. This is no different. So, as you move forward, keep this in mind: you are not alone, and every step you take is a testament to your strength and spirit. In the third part, we’ll discuss the solutions to thrive with diabetes, surrounded by care, knowledge, and love. Until then keep reading foramz for your daily dose of emotional support.
Written by Mira
Last week, we talked about how women experience changes in their lives. The struggles that Middle-Aged women go through during their growth are an untouched topic. There are various stages of change in a growing woman. The biggest transition occurs in the Middle-Age phase. Middle age is often referred to as a bridge between youth and old age. A stage where 2 personalities coincide, bodies transform and the mind is on high alert about the newly coming transformations. For women, this period is typically defined as the years between 40 and 60. Imagine being a mother who has spent all her life looking out for the family and is now feeling isolated as the children have grown up and have to work as it is their time to strive. In this case, these feeling of isolation is heightened by menopause and other factors. In this blog, we will be discussing all such issues that these strong women experience in middle age in detail so we can help understand them better and empathize with their feelings. Emotions all over the place with Menopause Menopause typically occurs after the age of 40. In simple words, menopause is a process where the ovaries stop producing eggs. Due to this biological halt, hormone levels decrease. As hormones are responsible for regulating emotions in our bodies, their sudden decrease results in emotional distress, mood swings, weight gain, and sleep disturbances. On top of this biological outburst, many women go through a transition in life. Middle age coincides with children leaving home for college or careers. While this is a natural phenomenon, women can feel lost and purposeless. After years of comforting, nurturing, teaching, and scolding a child becomes capable of taking an independent step toward their own life and when the child is finally ready a mother may naturally feel lost without the child. This phenomenon is termed “empty nest syndrome” This sudden change in their daily routine leads to a feeling of loneliness which is never really addressed. Naturally obliged to be selfless the middle-aged woman does not think of it as important of an issue to be addressed. But we should know and notice this and lend an ear sometimes. Middle Age is a stage where women often question their own life choices if they have lived up to their potential. Balancing the roles of mother, partner, professional, and individual can create a sense of overwhelm. As a woman feels torn between fulfilling societal expectations and pursuing personal dreams. Always looking out for others, the woman forgets of her aspirations. The Physical Transformation. Physical changes that Middle-Aged women experience are inevitable and distressing, especially in a society that considers the perfect face, skin color, and hourglass body shape as a beauty standard. Menopause brings with it a host of physical symptoms including hot flashes, night sweats, fatigue, and joint pain. These symptoms disrupt their daily routine paired up with the societal pressure of “keeping it together”. No matter what goes inside the body, women are expected to be calm and composed and undertake their routine professional or household tasks smoothly. This is an unseen pressure from societal standards where issues like menopause have not been discussed enough. Many individuals fail to even know about it. Biologically, aging women experience weight gain due to gradual metabolism, hormonal changes, and a decrease in physical activity. This affects their self-esteem, especially in a culture that glorifies slum, youthful figures. With age women face an increased risk of health issue such as osteoporosis, heart disease and breast cancer. Regular health check-ups and preventive care become crucial, but many women neglect their own health due to caregiving responsibilities or financial constraints. Professional Challenges Middle-aged women in the workforce encounter unique challenges. Women in their 40s and 50s often find themselves overlooked for promotions as companies prioritize younger talent under the guise of “fresh ideas.” Their years of experience and wisdom are undervalued and their contributions remain overshadowed by stereotypes that portray middle-aged women as being addicted to technology. For women who took a career break to raise children, re-entering the workplace becomes an uphill battle. The gap in their resumes is often viewed as a liability and they face challenges coping with the evolving job market. Many middle-aged women juggle professional responsibilities with caregiving roles, whether for aging parents or depending on children. Their switch from a strong and bold employee or leader to a gentle caring daughter or mother is commendable. But these switches cause a mental and Physical toll which often leads to burnout. Social Isolation and Loneliness As a woman ages, she loses friends and he social circle shrinks due to various reasons like busy schedules, geographic relocations, or differing life stages. This leads to feelings of isolation and loneliness which is exacerbated by societal invisibility that Middle-Aged women experience. In the Modern world which is obsessed with youth, Middle-aged women often feel ignored. Advertisements, media, and popular culture rarely represent women in this age group, reinforcing that their best years are already behind them. In some cases, age brings strain in marital relationships as couples face midlife crises, empty nests, or financial pressures. Divorce rates are high among middle-aged couples, leaving many women to navigate this phase of life alone. Financial Problems Financial challenges are a significant concern for middle-aged women, particularly for those who took a break from work to focus on families, many women enter middle age with insufficient retirement funds due to career break or lower-paying jobs. This creates anxiety sense of fear about their future. Eventually, this anxiety becomes a full-grown fear of being a burden to their family. Women who rely on their spouses for financial support face vulnerability. This is prevalent in cases of divorce or the death of a partner. Without personal savings or financial literacy, they may struggle to secure their independence. Cultural and Societal Shackles. Cultural norms and societal expectations add another layer of complexity to the lives of middle-aged women. Society expects women
Written by Grace
Puberty brings about unique and new changes, it serves as a significant transformation that marks the end of one chapter of life and the beginning of another, for girls it is a struggle and an exciting thing to experience as it is more of a transition from being a girl to becoming a woman. It’s a period of growth emotional, mental, and even physical. Imagine us having a heart-to-heart conversation because that’s exactly what this article aims to be a guiding light, a comforting hand, and a voice saying, “You’re not alone.” What Is Puberty, and Why Does It Happen? First things first: what is puberty? puberty is how the body prepares itself for adult life. Puberty is the part of the transition where one starts to have an increase in hormones, for example, estrogen, which comes through the body and can feel like an avalanche most of the time. It’s nature’s way of molding and shaping you into an astonishing person. But yes, it can be confusing, and that’s okay. The Physical Changes: A New Chapter for Your Body One of the first signs of puberty in girls is growth spurts, especially among young girls, so it wouldn’t surprise you if you woke up one day feeling significantly taller! Your body will also reshape into the classic adult body, where the hip area will broaden. It’s just your body’s way of adjusting to its new role. And then there’s your period. Ah, the big one. It comes with being a woman – your reproductive system is ready to function. While it can be scary at first “What am I supposed to do with these pads and tampons?”—trust me, it becomes second nature before you know it. Emotional Changes: Riding the Rollercoaster If puberty feels like a wild rollercoaster, it’s because it kind of is. Your hormones are surging, and that can make emotions feel more intense. One moment, you’re on top of the world, and the next, you’re feeling sad for no specific reason. This mood fluctuation is perfectly okay. It’s fine to cry, it’s fine to laugh and it is fine to feel everything in between that because it is part of getting older. You may also crave a fuller sense of independence and try to form your own identity. It is natural to feel the desire for some space to understand yourself better and your core values. Just remember to communicate with your loved ones. They’re learning how to adapt to the new you too. How to Cope with These Changes Navigating Friendships and Social Dynamics Along with growth, puberty affects friendships and social groups as well. You might outgrow certain friends or feel the urge to fit in. Remember, true friends, accept you for who you are. Don’t be afraid to set boundaries or walk away from negative influences. Surround yourself with people who uplift and inspire you. The Importance of Positive Role Models Having someone to look up to can make all the difference. Whether it’s a family member, teacher, or public figure, a positive role model can guide you through the ups and downs of puberty. They’ve been through it, and they survived. So will you. You’re Stronger Than You Think Puberty is a journey, not a race. There will be days when it feels like too much, and that’s when you need to remind yourself: this is temporary. Every challenge you face is shaping you into a stronger, wiser, and more compassionate person. You are becoming you. So take a deep breath and give yourself grace. Celebrate the small victories — surviving a tough day or figuring out how to use a new type of period product. You’ve got this. And remember, you’re not alone on this journey. Millions of girls have walked this path before you, and millions more will after you. You are part of an incredible sisterhood. Welcome to the club. For your daily dose of emotional support keep reading Foramz.com
Written by Grace
Each morning, rejuvenating your health becomes quite straightforward knowing that all the decisions you make will help you achieve that. For people in their old age, simply getting informed that they have diabetes can be a major shift in the journey they are traveling. But what if this challenge is also an opportunity? Diabetes is not just a medical condition; it’s a new way of understanding and nurturing your body. It’s natural to feel a wave of emotions fear, frustration, determination, and even gratitude as you adapt to this new reality. But here’s something crucial: every move you make towards dealing with your diabetes is a courageous and self-loving step. It is entirely in your hands how you want your journey to pan out, The type of decisions you make while being healthy can help determine that as well. A Soft Beginning: Understanding the Emotional Side of Diabetes Let’s face it: hearing the words, “You have diabetes”. You are probably recalling this very moment. It may have caused a flood of questions, like “What does this imply for my future? What alterations should I expect in my life? Can I still enjoy the things I love?” And those questions might have been accompanied by emotions that felt just as powerful. And those questions might have been accompanied by emotions that felt just as powerful. You might have felt a pang of fear for the future, a wave of frustration about the changes you’ll need to make, or even a sense of sadness for the ease of life before diabetes. Reflections on Care: a New Approach to Compassion Self-care entails positive reinforcement, especially for senior citizens who have been diagnosed with diabetes. But self-care isn’t just about deprivation or strict adherence to rules, it’s about honoring your body and mind with compassion and consistency. Take a moment and think about the things you have done so far in your life. You have been through the good and the terrible although being blessed with an array of experiences. Managing diabetes is another opportunity to show the strength you’ve gained over the years. You are not looking for flawlessness instead tiny bites are more than enough. Every single step you take whether it’s choosing to learn to check your blood sugar levels, a healthier meal, or going for a gentle walk is a victory worth celebrating. The Emotional Shifts Many senior citizens initially feel a sense of loss when diagnosed with diabetes. It’s okay for them to shed a few tears when they first discover that they are diabetic, as grief can be an essential phase of acceptance. Normal activities that one once enjoyed, such as eating candy at a family function or being lazy and not wishing to go for a walk in the rain, have been lost alongside their condition. But is it necessary for any of these to feel like a loss? Looking Ahead A chronic disease such as diabetes shouldn’t be thought of as a label, it is only a fraction of your entire life. In the next part, we’ll look into the common challenges seniors face while managing diabetes and how to overcome them with practical solutions and support. But for now, take a deep breath and know this: you’re capable, you’re strong, and this is just the beginning of a healthier, happier chapter.