After understanding the dangers of extreme weight loss trends among teenage girls, the next step is finding solutions. How can we help them break free from the cycle of harmful dieting, self-doubt, and body shaming? The answer lies in shifting the focus from unrealistic beauty standards to health, strength, and self-acceptance. Teenage girls do not need starvation, toxic diet trends, or shame to feel beautiful—they need the right guidance, a support system, and a mindset that values well-being over a number on the scale. 1. Education: Teaching the Truth About Health and Fitness The first step in solving this crisis is education—teaching girls what real health means. Schools, parents, and even social media influencers need to spread the right message: Understanding Real Nutrition Instead of fearing food, teenage girls should learn how it fuels their bodies. A well-balanced diet includes proteins, healthy fats, complex carbohydrates, and essential vitamins—NOT extreme calorie restrictions. Educating them on the importance of real nutrition can help them develop a healthy relationship with food. Debunking Social Media Myths Schools and organizations should introduce workshops that expose the truth behind heavily edited Instagram posts, misleading “before-and-after” transformations, and toxic weight loss trends. Girls need to know that many influencers promote diet products for money, not because they work. Encouraging Mindful Eating Instead of labeling foods as “good” or “bad,” teaching mindful eating—listening to hunger cues, eating slowly, and enjoying food without guilt—can create a lifelong healthy habit. 2. Promoting Healthy and Sustainable Weight Management For those who do want to lose weight, it should be done in a way that benefits their overall health, not just their appearance. Balanced Exercise, Not Punishment Exercise should never feel like a punishment for eating. Instead of forcing themselves into extreme workouts, girls should be encouraged to find activities they genuinely enjoy—dancing, yoga, swimming, cycling, or even just walking outdoors. Movement should bring happiness, not exhaustion. Proper Hydration Without Extremes Hydration is essential, but excessive water intake, especially hot water diets, can be dangerous. Teaching girls to drink water in a balanced way and including hydrating foods like fruits and vegetables can prevent dehydration and its harmful effects. Smart, Safe Weight Loss (If Needed) If a teenager genuinely needs to lose weight for health reasons, they should do so under professional guidance—nutritionists and dietitians can create safe, effective meal plans rather than relying on social media fads. 3. Mental Health Support: Healing from the Inside Out The biggest battle isn’t in the body—it’s in the mind. Many teenage girls struggle with self-esteem, anxiety, and body image issues. Providing them with the right emotional support can help them escape the toxic cycle of unhealthy weight loss. Encouraging Open Conversations Parents and teachers should create a safe space where girls feel comfortable discussing their insecurities without judgment. A simple conversation can prevent someone from falling into dangerous habits. Therapy and Counseling Sometimes, professional help is needed. If a girl is struggling with extreme dieting, eating disorders, or depression, therapy can help her rebuild a positive self-image. Schools should offer mental health resources, and parents should seek support if they notice concerning behaviors. Self-love and Body Positivity Instead of constantly chasing an unrealistic “perfect” body, teenage girls should learn to appreciate their uniqueness. Promoting body diversity in media, supporting brands that showcase real women, and engaging in self-love activities (like journaling, positive affirmations, or gratitude lists) can help shift their mindset. 4. Social Media Reform: Changing the Narrative Social media plays a major role in shaping how young girls view themselves. It’s time to demand change. Stricter Regulations on Harmful Content Platforms should take responsibility by restricting content that promotes extreme diets, unsafe weight loss methods, and body shaming. Following Positive Influences Encouraging girls to follow fitness experts, nutritionists, and influencers who promote health, strength, and self-love—rather than unrealistic body goals—can change their entire outlook. Spreading Awareness Teens, parents, and educators should work together to call out harmful trends and spread awareness about safe and healthy practices. The more people speak up, the more impact it will have. Final Thoughts: A Future Where Girls Feel Free The solution to this crisis isn’t about banning weight loss but about redefining it. Teenage girls should feel free to take care of their bodies without falling into dangerous traps. They should know that they are not defined by their size but by their health, strength, and confidence. It’s time to build a future where young girls grow up loving themselves—not starving themselves. A future where weight loss is about feeling good, not suffering. And most importantly, a future where every girl knows: She is enough. Just as she is. Keep reading foramz for your daily dose of emotional support.
Written by Grace
In the pursuit of beauty, how much are we willing to risk? For one young girl, the price was her life. Sreenanda, a bright and ambitious teenager from Kerala, was like any other girl her age full of dreams and aspirations. But in today’s world, where social media dictates beauty standards, she found herself trapped in an invisible cage. The pressure to look slim was overwhelming. Every day, she was flooded with images of influencers and celebrities with “perfect” bodies. She wanted to be like them, to fit in, to be admired. And so, she embarked on a dangerous journey one that would ultimately take her life. The Deadly Obsession with Thinness In Koothuparamba, Kerala, the heartbreaking story of 18-year-old M. Sreenanda has cast a dark light on the perilous paths some teenagers tread in pursuit of societal beauty standards. A first-year undergraduate student at Pazhassi Raja NSS College, Mattannur, Sreenanda’s life was in danger due to severe health complications arising from extreme dieting practices she adopted after following online weight-loss plans. Sreenanda’s struggle began with an intense fear of weight gain, an emotion faced by many adolescents struggling with body image issues. She came across a weight loss trend online that promised “quick and effortless results.” It was called the hot water diet a method where one drinks excessive amounts of hot water to “burn fat” and suppress appetite. Online sources, unverified fitness influencers, and even peers claimed it was effective. Desperate to shed a few pounds, she believed it. The Silent Battle Within Medical professionals suspected that Sreenanda suffered from anorexia nervosa, a severe eating disorder characterized by an obsessive fear of gaining weight and a distorted body image. Individuals with this condition often perceive themselves as overweight despite being underweight and resort to extreme measures to avoid eating. At first, it seemed harmless. She replaced meals with hot water, thinking she was on the right path. But soon, her body began to suffer. Drinking excessive hot water flushed out essential nutrients and electrolytes from her system, leading to severe dehydration. Her energy levels dropped, and she started feeling dizzy, weak, and nauseous. Yet, she ignored the warning signs. The obsession with weight loss had clouded her judgment. Her family noticed changes. She was no longer her energetic self. She felt tired all the time, often skipping meals, and complained about nausea. But she reassured everyone, saying she was fine trying to “stay fit.” The Collapse One evening, Sreenanda fainted at home. Her parents rushed her to the hospital, unaware of what was happening to their daughter. The doctors were shocked her body was severely dehydrated, her sodium levels had dropped dangerously low, and her organs were under immense stress. The so-called “hot water diet” had drained her body of essential minerals, making it impossible for her heart to function properly. Approximately five months before her death, she was taken to a hospital where doctors advised her family to ensure she ate properly and sought psychiatric consultation. However, her health continued to decline. Two months before her passing, she was taken to Kozhikode Medical College for tests, where doctors reiterated the need for nutritional care and psychiatric support. The Final Days Two weeks before her death, Sreenanda’s condition worsened significantly. Her blood sugar dropped to dangerously low levels, and she experienced severe breathing difficulties, leading to her immediate admission to Co-operative Hospital in Thalassery. A consultant physician at the hospital reported that upon admission, she was critically underweight at just 24 kg, with extremely low sugar levels, sodium, and blood pressure. Despite being placed on ventilator support, her condition did not improve, and she succumbed to her illness. Despite all efforts, Sreenanda could not be saved. She passed away, leaving her family in unbearable pain. A young life was lost, not due to an illness or an accident, but because of a dangerous beauty standard that made her believe she had to starve herself to be accepted. Sreenanda’s death is not just a personal tragedy it is a reflection of a larger social issue. Who should take responsibility? Social media influencers promoting dangerous diets without medical backing? Society, for setting impossible beauty standards? The lack of awareness about the risks of extreme dieting? The answer is all of them. Teenage girls today are under immense pressure to be thin. Their self-worth is measured in inches and numbers on a scale. Instead of being taught self-love and body acceptance, they are being pushed towards unrealistic goals. The hot water diet is just one example there are countless others: starvation diets, detox drinks, appetite suppressant pills, and unregulated weight-loss supplements. The tragedy is that many of these diets are not just unhealthy they are life-threatening. Sreenanda’s death should be a wake-up call. If we don’t act now, more lives will be lost to this toxic culture of body shaming and unhealthy beauty standards. A Call for Change Sreenanda’s story must not be forgotten. Her death should serve as a warning to every teenager, every parent, and every society that prioritizes appearance over health. We need to educate young girls about the dangers of extreme dieting. We need stricter regulations on influencers promoting unsafe weight-loss methods. And most importantly, we need to redefine beauty not as thinness, but as health and confidence. No child should have to die just to feel accepted. No family should have to lose a loved one to a senseless trend. The cost of these dangerous fads is too high. Sreenanda’s life was priceless but it was taken away by a false promise of beauty.
Written by Grace
In the race to achieve the “perfect body,” teenage girls across the world are falling into a dangerous trap one that can cost them their health, happiness, and even their lives. Social media, peer pressure, and unrealistic beauty standards have fueled a silent epidemic where young girls push their bodies beyond limits in pursuit of a body ideal that is often unattainable. While weight loss in itself is not a bad thing, the way many teenagers are going about it is alarming. The Psychological Impact of Body Image Obsession Teenagers are in a crucial stage of self-discovery, yet they are bombarded with images of airbrushed models, fitness influencers, and celebrities who appear flawless. Platforms like Instagram and TikTok promote “thinspo” (thin inspiration) and extreme diet trends that glorify unhealthy weight loss methods. This creates a toxic mindset where girls feel they are never “good enough.” Studies show that teenage girls who constantly compare themselves to unrealistic beauty standards are at a higher risk of developing depression, anxiety, and eating disorders. The fear of being judged for their body shape leads to low self-esteem, social withdrawal, and, in extreme cases, self-harm. Many girls suffer in silence, battling the emotional turmoil of wanting to fit in while struggling with their self-worth. Dangerous Dieting and Starvation: The Silent Killers To lose weight quickly, many teenage girls switch to drastic diets, some of which are life-threatening. The most common yet dangerous methods include: 1. Starvation and Extreme Calorie Restriction Many girls eat as little as 300–500 calories a day, believing that “less is more.” The reality? Their bodies start shutting down. Without enough calories, the body enters survival mode, slowing metabolism, weakening the immune system, and leading to dizziness, hair loss, and heart problems. 2. The “Hot Water Diet” and Detox Dangers One of the most dangerous trends is the consumption of excessive hot water to “burn fat.” Many believe that drinking only hot water for days will flush out fat, but in reality, it leads to severe dehydration, electrolyte imbalance, and organ failure. Tragically, a teenage girl in Kerala recently lost her life after following this extreme method. 3. Overuse of Weight Loss Supplements and Pills Desperate for quick results, many turn to unregulated weight loss pills and teas, believing they are harmless. However, most of these products contain harmful chemicals, laxatives, and even stimulants that can cause heart palpitations, liver damage, and addiction. The Physical and Mental Consequences The consequences of these dangerous weight loss practices go beyond just feeling weak or dizzy. They can have long-term effects that follow these girls into adulthood. 1. Hormonal Imbalances and Reproductive Issues Extreme dieting disrupts hormone production, leading to irregular periods or complete loss of menstruation (amenorrhea). In the long run, this can cause infertility and osteoporosis, making the bones brittle and prone to fractures. 2. Organ Damage and Heart Failure When the body is starved for long periods, it starts breaking down muscles—including the heart. Many girls who follow extreme diets end up with cardiac issues, some of which can be fatal. 3. The Vicious Cycle of Eating Disorders What starts as an innocent attempt to lose weight can spiral into full-blown eating disorders like anorexia nervosa and bulimia. These conditions are incredibly difficult to recover from and often require years of therapy and medical intervention. The Role of Society and Parents The pressure to be thin doesn’t just come from social media; sometimes, it starts at home. Comments from parents or relatives about weight, even if unintentional, can deeply impact a teenage girl’s self-esteem. Schools and families need to create an environment where health is prioritized over appearance. At the same time, social media platforms must take responsibility for the dangerous trends they promote. Algorithms that push harmful diet culture must be challenged, and content that glorifies extreme weight loss should be regulated. Final Thoughts: A Call for Change Weight loss is not the enemy, but the obsession with it is. Teenage girls deserve to grow up in a world where they are valued for more than their body size. It’s time to break the cycle of unrealistic beauty standards and teach young girls that health is not about being skinny it’s about being strong, nourished, and happy. The next time a teenage girl looks in the mirror, she should see confidence, not shame. And it is up to all of us parents, teachers, friends, and society to ensure that happens. Keep reading Foramz for your daily dose of emotional support
Written by foramz
In a world obsessed with appearances, where beauty standards are ruled by social media, teenage girls are caught in a dangerous spiral. The desire to be thin, to fit into the idealized mold of beauty, has become an obsession that is no longer just about health but about survival in a world that rewards the “perfect” body. What starts as a harmless attempt to lose a small amount of weight often turns into a life-threatening battle. Extreme diets, unhealthy fasting, and unscientific weight-loss methods have become the new normal, pushing young girls to the edge. Every morning, millions of teenage girls step onto a weighing scale, their hearts racing with anxiety. A number flashes on the screen, dictating their self-worth for the day. If the number is lower, they smile. If it’s higher, they sink into self-loathing. They scroll through Instagram, TikTok, and YouTube, flooded with influencers promoting dangerous diet trends hot water fasting, extreme calorie restrictions, and detox teas promising “instant weight loss.” What they don’t see is the damage these trends cause hormonal imbalances, organ failures, and irreversible harm to their growing bodies. The pressure is everywhere friends discussing the latest diet, celebrities flaunting impossibly thin bodies, family members commenting on weight, and even school environments where “fat-shaming” is casually normalized. The message is clear: “You are only beautiful if you are thin.” This leads to desperation starving for days, drinking excessive hot water to melt fat, or taking unregulated weight-loss supplements that claim to work miracles. But the cost? Their health. Their lives. In recent years, reports of teenage girls collapsing from malnutrition, suffering from heart failure, and even losing their lives due to reckless dieting have emerged. The heartbreaking case of a teenage girl from Kerala, who died after following an extreme hot water diet, is just one example of how far this obsession has gone. What began as a simple desire to lose weight ended in tragedy. This article will look In-Depth about the dark side of weight loss trends among teenage girls. In the upcoming parts, we will explore the problems, the solutions, and the devastating real-life cases that expose the ugly truth behind these so-called beauty standards. It’s time to question: When did health become secondary to thinness? And how many more lives need to be lost before we realize the cost of these dangerous trends? Keep Reading Foramz for your daily dose of emotional support
Written by Grace
In the first part of this series, we introduced the silent epidemic of teenage bullying and abuse, the wounds that go unnoticed, the unheard cries. Now, let’s take a closer look at the hidden turmoil victims endure and the psychological battle they fight every day. Behind the Mask: The Hidden Struggles of a Victim Imagine walking through the school corridors, dreading every step, knowing the turn could bring a new torment. For many teenagers, this is not just a fear, it’s their reality. Every word, every stare, and every whisper feels like a dagger, slowly cutting away at their self-esteem. They wear a mask of normalcy, laughing at jokes, nodding in class, and smiling at home. But behind that mask, there’s pain, anxiety, and a deep sense of loneliness. Bullying doesn’t always happen in obvious ways. A group of classmates laughing while looking at their phones could mean that another cruel joke has been made at someone’s expense. A sudden silence when a particular student walks into the room may signal exclusion. A teenager sitting alone at lunch, eyes fixed on their untouched tray, may not be hungry but rather too broken to eat. The Psychological Wounds: A Battle No One Sees Unlike a visible injury, the wounds of bullying and abuse run deeper, affecting the very core of a victim’s mental well-being. These emotional scars manifest in various ways: For some, these emotions spiral into more dangerous territories—self-harm, substance abuse, or even suicidal thoughts. What begins as “harmless teasing” can evolve into a psychological war with devastating consequences. The Role of Technology: A New Age of Abuse In today’s digital world, bullying doesn’t end at the school gates. It follows teenagers home through social media, messaging apps, and online platforms. Cyberbullying has given tormentors a new, faceless weapon one that never lets the victim escape. A single humiliating post, an edited picture, or a cruel message can spread within seconds, making a teenager’s life unbearable. The internet, which should be a space of learning and connection, becomes a nightmare where abuse is 24/7, leaving no safe space for escape. Breaking the Silence: The First Step to Healing The most dangerous part of abuse is the silence it enforces. But change begins with awareness. Here’s how we can support victims and take the first steps toward healing: What’s Next? In the next part of this series, we will explore how parents, teachers, and peers can become pillars of support. We will also discuss strategies for rebuilding the self-worth of victims and creating a future where no teenager has to suffer in silence. The fight against teenage abuse is not just about identifying the problem, it’s about taking action. Together, we can ensure the voice doesn’t go unheard and no cry is left unanswered. Keep reading foramz for your daily dose of emotional support,
Written by Grace
The corridors of schools echo with laughter, the playgrounds buzz with youthful energy, and tuition centers brim with the whispers of last-minute revisions. However, amidst the hustle and bustle lies pain that is often ignored. Many teenagers face bullying and abuse in schools, tuition centers, and even in the very play areas meant to be their safe havens. The worst part? Fear strikes them, forcing them into a painful silence, unable to seek help from parents, teachers, or guardians. Bullying isn’t just about a few harsh words or playful teasing; It cuts deeper than that to become an injury that is far worse than one can imagine it to be. There are various forms of bullying like insults, negative comments on social media, exclusion from groups, and even physical violence. Many teens replay the hurtful phrases in their mind which results in immense mental suffering that goes unnoticed. While others suffer from depression due to the immense pressure leading to their self-confidence and self-worth to depleted completely. Emotional as well as physical abuse lead to permanent scars with no visible signs destroying their confidence. A bright, cheerful student who is always excited about school, and always brimming with curiosity. Slowly, you notice changes: they withdraw from conversations, their results drop drastically, and their laughter fades. They start avoiding school, making excuses, and hiding behind the walls of silence. Their world, once vibrant, becomes dull and suffocating. The burden of bullying and abuse doesn’t just break spirits; it steals childhoods. But why do these young victims remain silent? Fear. Fear of being labeled weak. Fear of being ignored. Fear of retaliation. They believe that speaking up might make things worse. “Maybe it’s my fault,” some think. “Maybe I deserve this.” These thoughts, though untrue, become their reality, trapping them in an endless cycle of suffering. Parents and teachers, often lost in the daily hustle, fail to notice the signs. Sometimes, they dismiss concerns as “just kids being kids.” But bullying isn’t harmless fun it’s a deep wound that festers with time. Victims are left feeling helpless, drowning in their emotions with no lifeboat in sight. This series will shine a light on these hidden struggles. In the upcoming parts, we will delve deeper into the problems, uncover the devastating impact of bullying, and explore ways to support and heal those who have suffered. We will also discuss how schools, parents, and society can step up to create a safer environment where no teen feels alone in their pain. Every teen deserves to feel safe. Every voice deserves to be heard. And every silent scream deserves an answer. It’s time to break the cycle. It’s time to listen. It’s time to change the narrative.
Written by Grace
The journey of a transgender youth is filled with obstacles and challenges in today’s society which are often misunderstood or wholly ignored. Every person faces hurdles during the road to self-discovery, acceptance, and belonging, and accepting oneself could be far more painful than emotional turmoil or societal rejection. In this piece, we will shed light on the harsh realities as well as the struggles that persist in the lives of these young teenagers. Identity Struggles: A Battle with Self-Acceptance For many transgender youth, understanding and accepting their identity can be one of the most painful aspects of their journey. However, it’s at the bottom of the hierarchy when it comes to coping with issues as a transgender. The first step is figuring out how to acknowledge transgenderism without feeling pain, and self-acceptance is the biggest hurdle of them all. A transgender individual’s essence and adolescent self-discovery of their identity would perplex them even more due to the rigid expectations of society. They are faced with the possibility of living life without fitting into society’s predetermined mold of perception versus grappling with issues of self-esteem, self-worth, and emotional health. Struggling with all of these factors could lead to powerful feelings of isolation and loneliness which are extremely difficult to explain to someone who does not comprehend the extent to which these emotions accumulate. Family Rejection: The Emotional Toll of Non-Acceptance Accepting oneself is a battle, one that comes with numerous identity struggles. Unfortunately, many transgender youth face rejection from their families when they come out or express their true identity. The hurtful words or actions from loved ones can be deeply damaging and can create a profound sense of abandonment. This rejection may not always be explicit sometimes it comes in the form of dismissive comments, lack of understanding, or passive disapproval. The emotional toll of being rejected by family members is immense, leaving many transgender youth to feel unloved and unwanted at a time when they are trying to navigate the complexities of their own identity. Bullying and Discrimination: A Daily Reality Bullying is a prevalent issue for transgender youth, with studies showing that they are significantly more likely to be bullied than their cisgender peers. Whether it’s at school, in public spaces, or even online, transgender individuals are frequently subjected to verbal, emotional, and even physical abuse. The trauma caused by bullying is often long-lasting, contributing to feelings of shame and self-doubt. The fear of being outed or harassed can prevent transgender youth from expressing themselves freely or even attending school. These traumatic experiences leave lasting scars, affecting not only their sense of security but their mental and physical health. Mental Health Struggles: The Weight of Unseen Pain The combined weight of identity struggles, family rejection, bullying, and societal discrimination often takes a severe toll on the mental health of transgender youth. Depression, anxiety, and suicidal thoughts are disproportionately high among transgender individuals, especially those who do not have access to supportive environments. The emotional burden of constantly fighting for recognition and respect can feel like an insurmountable challenge. The persistent fear of rejection, the desire for acceptance, and the need for understanding can feel suffocating, pushing many to despair. Unfortunately, mental health resources are often not adequately tailored to the unique experiences of transgender individuals, making it harder for them to find the support they so desperately need. Lack of Access to Healthcare: Barriers to Proper Care Healthcare is another area where transgender youth face significant barriers. Many medical providers are not trained to address the specific needs of transgender individuals, leading to inadequate care and a lack of empathy. Transgender youth who seek hormone therapy or gender-affirming treatments often find that healthcare professionals are either uninformed or outright dismissive of their needs. Even worse, there are instances where transgender youth are outright denied medical care because of their gender identity. This lack of access to proper healthcare not only delays critical medical transitions but also perpetuates feelings of invisibility and neglect. Social Stigma: A Constant Struggle for Visibility Transgender youth often struggle with the harsh social stigma that surrounds their identity. The general public’s lack of understanding or acceptance of gender diversity can make it difficult for young people to feel seen and valued. From being misgendered in everyday interactions to facing outright discrimination in public spaces, the stigma can feel suffocating. Many transgender youth report feeling invisible, as if their existence is being denied or erased by society. The pressure to conform to societal expectations of gender often leads to a sense of frustration and despair, as these youth try to navigate a world that refuses to acknowledge their authenticity. Educational Barriers: A Struggle to Belong For transgender youth, education can be a minefield of challenges. Many face discrimination from teachers, classmates, and administrators, which makes it difficult for them to focus on their studies or feel comfortable in school environments. Transgender youth often struggle with the fear of being misgendered in front of their peers, or worse, being ostracized for their gender identity. This hostile atmosphere leads many to drop out or disengage from school altogether. For those who do stay in the educational system, the lack of transgender-inclusive policies and support can create an additional layer of stress and insecurity. The absence of safe spaces for transgender students only exacerbates the struggle to belong and thrive academically. These are just a few of the struggles that transgender youth endure every day. The emotional, physical, and mental toll they face is immense and often overlooked by society. Understanding these issues is essential for fostering a more supportive, inclusive world where transgender youth can flourish without the constant burden of adversity. However, the fight is far from over, and solutions will be addressed in Part 3, where we explore how society can work together to create change.
Written by Grace
Imagine feeling so invisible, so lost, that you begin to question if anyone would even notice if you were gone. For 16-year-old Maya, this was her everyday reality. The constant pressure from school, the overwhelming loneliness, and the haunting feeling of being trapped each day felt like a silent battle. Maya had always been the quiet, creative type, but behind her calm demeanor was a storm she didn’t know how to fight. The pressure from school was suffocating. Her grades were falling, her friends seemed to be moving on with their lives, and her family’s expectations felt like an impossible mountain to climb. Every day, she felt like she was losing herself just a little bit more. It wasn’t just about school. It was the loneliness—the kind of loneliness that doesn’t go away even when you’re surrounded by people. Maya couldn’t talk to her friends because she didn’t know how to explain the suffocating sadness she was feeling. She didn’t want to burden her parents, who were already stressed with their own lives. So, Maya did what many teens do when they feel like no one’s listening: she bottled it all up. It wasn’t until one afternoon, when the weight of it all became too much, that Maya reached a breaking point. She found herself staring at the edge, considering whether it would just be easier to end the pain. The thoughts were loud, persistent, and terrifying. But then, something happened. It was a message. A simple “Hey, you good?” from her best friend, Riya. At first, Maya didn’t know how to respond. She hadn’t been answering calls or texts much, but for some reason, this one felt different. It wasn’t just a “Hey, what’s up?” it was a genuine check-in, an open door that Maya didn’t even realize she needed. Riya wasn’t trying to fix anything and wasn’t offering unsolicited advice. She didn’t even push Maya to talk. She just said, “I’m here for you. Whenever you’re ready to talk, I’ll listen.” A few days later, Maya finally took the first step. She reached out to her school counselor. It wasn’t easy. It took every ounce of courage she had left, but walking into that counselor’s office marked the beginning of her healing. That was the moment things began to shift for Maya. She didn’t open up right away, but that message planted a seed of hope. Someone cared. Someone noticed. Maybe it was worth sticking around to see what could happen next. Over time, therapy helped Maya untangle the mess in her mind. She learned coping mechanisms for the stress, the pressure, and the anxiety. It wasn’t a magic fix some days were still hard but she felt stronger. And through therapy, she discovered something that truly began to save her: her passion for painting. Painting had always been an escape, but Maya never thought of it as something she could rely on for healing. She started sketching again just little things at first, but they gave her a sense of peace. Over time, those little sketches turned into full paintings, each one more vibrant and expressive than the last. She painted her anger, her sadness, and eventually, her joy. Her canvas became a place where she could let it all out with no judgment, no expectations, just her, the brush, and the colors. Maya’s journey wasn’t perfect, but it was hers. She found hope in the smallest of things: a message from a friend, the courage to ask for help, and the power of self-expression through art. And now? Maya knows that even in the darkest times, there is a way back. She’s still learning, still healing, but she no longer feels trapped in a world where there’s no way out. To anyone reading this, remember this: You are never alone. There is always a way through, even when there isn’t. Whether it’s a friend reaching out or a counselor offering guidance sometimes, all it takes is a single step toward hope to change everything. If Maya could find light in the darkness, so can you. Keep reading foramz for your daily dose of emotional support.
Written by Ananya
Fatherhood is a rewarding yet complex journey, especially when children transition from teenagers to young adults. At this stage, parenting involves more than just setting rules, it becomes a delicate dance of mentoring, supporting life-changing decisions, and fostering independence. When combined with the challenges of maintaining a strong marital relationship, managing higher education expenses, and navigating societal pressures, the responsibilities can feel overwhelming. As a father, you often wear multiple hats: provider, mentor, and emotional anchor. While these roles come with immense joy, they also bring unique struggles that are often underappreciated and rarely discussed. But before getting into it, prioritizing the family that you have created is an essential thing that’s how we can help strengthen fatherhood and have positive relations with everybody and everything that surrounds us. Navigating Teen-to-Adult Transitions One of the most challenging aspects of parenting during this phase is guiding children as they step into adulthood. Teen-to-adult kids are at a pivotal stage where they face decisions that will shape their future, including choosing higher education paths, managing relationships, and seeking financial independence. As a father, you want to guide without overstepping or appearing controlling—a balance that can be hard to strike. There’s also the pressure of ensuring your children are well-prepared for the future. Higher education is often seen as a crucial stepping stone, but it comes with rising costs and intense competition. Fathers frequently bear the financial burden of funding tuition, accommodation, and other expenses while also trying to save for family needs and plans. The fear of not being able to provide everything your child needs can lead to sleepless nights and constant worry. However, the financial aspect isn’t the only challenge. Guiding children to make informed decisions about their education and career while respecting their independence requires patience and empathy. It can be heartbreaking to watch them make mistakes, but allowing them to learn from those experiences is a crucial part of their growth. Balancing Marriage and Fatherhood While parenting demands much of a father’s attention, maintaining a strong and healthy relationship with one’s spouse is equally important. Unfortunately, marriage often takes a backseat during this busy phase of life. The stress of raising teen-to-adult children, combined with financial pressures and work commitments, can create emotional distance between partners. As a father, you may feel torn between being present for your children and nurturing your relationship with your spouse. The expectation to be a stable and dependable figure for everyone can be emotionally draining. It’s essential to remember that a strong partnership with your spouse provides a foundation of stability for the entire family. Open communication and shared responsibilities are key. Discussing financial concerns, parenting challenges, and personal struggles with your spouse can foster a sense of partnership. Scheduling time for date nights or simply connecting over a cup of coffee without the children can also help maintain intimacy and strengthen the marital bond. Societal Pressures and Emotional Toll Societal expectations often add to the stress fathers face. Despite progress in gender roles, many men still feel the burden of being the primary provider and problem-solver for their families. There is often an unspoken expectation that fathers should handle these responsibilities without complaint or visible struggle. This societal narrative can make it difficult for fathers to express their emotions or seek support. Many fathers suppress their feelings, fearing they will be perceived as weak or inadequate. This emotional isolation can take a toll on mental health and strain relationships within the family. Fathers must acknowledge their struggles and seek support when needed. Whether through conversations with friends, professional counseling, or support groups, sharing experiences can provide relief and valuable insights. Finding Balance and Fulfillment Despite these challenges, fathers can find balance and fulfillment in their roles. Here are some strategies to navigate this complex phase of life: A Father’s Legacy Ultimately, fatherhood is not about perfection but about being present, supportive, and adaptable. By embracing the challenges and seeking harmony within their roles, fathers can guide their children to adulthood, strengthen their marriages, and find fulfillment in their multifaceted lives. As you navigate this journey, remember that your love, dedication, and willingness to grow are the greatest gifts you can offer your family. Through resilience, empathy, and understanding, you can build a legacy of strength and compassion that will endure for generations. To keep reading subscribe to foramz.com
Written by Grace
Retirement. For years, it feels rewarding for all the hard work, sleepless nights, and decades of dedication – almost like a far-off fantasy. Relaxing, spending time with family, traveling, and waking up without an alarm sounds perfect. But what happens when that day finally arrives? Instead of peace, you get met with an uncomfortable sense of emptiness. Nobody talks about the hidden challenges that accompany retirement. The ones that sneak in slowly and manage to alter your golden years to something you never fantasized about. Let’s discuss the problems The Loss of Identity For decades, your job wasn’t merely a means of making money – it was a core part of your identity. But once retirement hits, that title vanishes. All of a sudden, you are just, well…you, and that’s quite scary. People stop asking for your advice, you’re no longer included in decisions, and the skills you once prided yourself on? They start feeling irrelevant. You might even find yourself wondering, Who am I without my job? It’s a painful realization, and it doesn’t go away overnight. The Dagger of Loneliness Even on the craziest days at work, there was always someone to talk to a colleague, a junior, a client, or even a coffee machine buddy. Retirement, however, takes away that daily social interaction. Suddenly, the house feels quieter. The phone rings less. Friends, busy with their own lives, seem distant. Well, at least family is available, but they have their schedules. Your children are balancing work and raising a family, your spouse (if you have one) might not empathize with your situation entirely, and Making new friends at this age? Well, it’s harder than it sounds. Loneliness creeps in, bringing along its best friend depression. The Financial Reality Check No matter how much you save, retirement often feels like a financial rollercoaster. The steady paycheck is gone, but the expenses? They don’t retire. Medical bills, house maintenance, unexpected emergencies—money suddenly feels fragile. And if you didn’t plan well or circumstances beyond your control drained your savings, the stress multiplies. Dependence on family, cutting down on long-cherished luxuries, or even considering a part-time job after retirement none of this feels good. The financial anxiety can be overwhelming, making every rupee spent like a ticking clock. The Health Decline Age catches up, no matter how healthy you were before retirement. The body slows down, minor aches turn into chronic pains, and medical check-ups become a regular part of life. Suddenly, you’re dealing with things like high blood pressure, joint pains, or worse, serious illnesses that demand constant attention. But it’s not just physical health mental health takes a hit too. Anxiety, depression, and memory issues can start showing up, making the post-retirement phase even tougher. And the worst part? Many suffer in silence, afraid to burden their loved ones with their struggles. The Feeling of Being Unwanted One of the hardest things about retirement is the unspoken truth society moves on. The workplace finds your replacement, younger generations take over, and suddenly, the wisdom and experience you spent years gathering seem to be… forgotten. You may feel like you’re just “there” in family gatherings, no longer the decision-maker or the go-to person for advice. The feeling of being sidelined, ignored, or simply not needed can be heartbreaking. And when you’re constantly reminded that the world is moving forward without you, it’s easy to feel invisible. The Absence of Purpose Work gave you a reason to wake up every morning. Deadlines, projects, and goals each day had a structure. But post-retirement? The days are long, and without a plan, they start feeling meaningless. Sure, hobbies sound great in theory, but not everyone finds fulfillment in gardening or reading. And if you’ve spent your entire life focused on work, shifting to life without deadlines can feel like being lost in an endless void. Many retirees wake up with no idea what to do, and that emptiness can be suffocating. Relationship Changes Retirement doesn’t just affect you it changes your relationships too. Spouses who once had their own space suddenly find themselves together 24/7, leading to unexpected tensions. Friendships can fade, especially if they are mostly tied to work. Even relationships with children shift, sometimes bringing a painful realization that you no longer play as big a role in their lives. These changes can feel like small heartbreaks, piling up over time, leaving you wondering if things will ever feel “normal” again. Final Thoughts Retirement is painted as a phase of relaxation and happiness, but for many, it’s a time of deep emotional and psychological struggle. These problems aren’t just “phases” they’re real, painful, and often ignored. In the next part, we’ll talk about ways to navigate this challenging time. But for now, if any of this resonates with you, just know you’re not alone. And your feelings? They’re valid. Keep reading foramz for your daily dose of emotional support.