In the previous part of this, we discussed the psychological wounds that are left on teenagers due to bullying and abuse. The silent battle victims fight every day, the scars unseen by the world. But awareness alone is not enough we need action. It’s time to shift from identifying the problem to finding real solutions that can heal and protect teenagers from abuse. Creating a Safe Space: The Power of Open Conversations Silence is an abuser’s greatest ally. Many teenagers suffer in silence, fearing judgment, retaliation, or disbelief. We must break this silence by creating environments where they feel safe to share their struggles. Strengthening the Shield: Building Confidence One of the most effective ways to prevent and combat teenage abuse is by empowering victims. Strengthening their self-worth and confidence can make them less susceptible to emotional breakdowns caused by bullying. Enforcing Accountability: Holding Bullies & Abusers Responsible Stopping teenage abuse requires firm actions against those who perpetrate it. Many bullies continue because they face no real consequences. Healing the Wounds: Support & Therapy Victims of abuse often suffer long-term emotional distress. The healing process requires professional and personal support. Uniting as a Society: The Role of Parents, Schools, & Communities Ending teenage abuse isn’t an individual fight—it’s a collective responsibility. When parents, teachers, schools, and communities work together, real change happens. The Path Forward Teenage abuse can no longer be an unspoken issue. Every effort counts from the smallest conversation to policy changes at a national level. Parents, teachers, peers, and society must come together to create a world where every teenager feels safe, heard, and valued. In the next part of this, we will explore real-life stories of survivors stories of strength and victory. Because no matter how dark the tunnel is, there is always light at the end of it. The battle against teenage abuse is not just about fighting the bullies it’s about healing the victims and building a future where no teenager suffers in silence. Keep reading Foramz for your daily dose of moral support.
Written by Mira
From the moment a beautiful woman steps into a room, all eyes turn to her. Strangers steal glances, some openly stares, some smile, smirk in creepy ways. Some look at them with hungry eyes like a predator. Some make assumptions solely on the looks of the woman. While society glorifies beauty, rarely does it acknowledge the psychological weight that comes with it. Many assume that being naturally attractive is an automatic confidence booster. However, self-confidence is an inner trait that requires self-work, and external validation can often feel more like a burden than an asset. The constant scrutiny that beautiful women face can lead to anxiety, discomfort, and even a sense of alienation. Imagine walking home on a busy street filled with people returning from work–men, women, and children all moving about. Despite the bustling environment, an attractive woman finds herself the subject of unsettling attention. She is scanned from head to toe by creepy stares, making her feel objectified rather than seen as a person. This is a reality many women endure daily, and it creates a sense of vulnerability and unease. This feeling of always being watched by people creates a sense of pressure an expectation to always look perfect act a certain way or live up to ideals projected onto the person. In today’s professional landscape, women continue to break barriers, shatter glass ceilings, and redefine success. However, for women who are perceived as conventionally attractive, the workplace can present a unique set of challenges. While beauty is often celebrated in society, it can also become a double-edged sword in professional settings, leading to biases, stereotypes, and unfair treatment. Women are often objectified as sources of gaining sexual pleasure. Sexual remarks are made on women and rape cases are everyday statistics today. Beyond the workplace, the objectification of women extends into daily life. Women are often viewed as sources of sexual pleasure rather than individuals with dreams, ambitions, and intellect. Sexual remarks, catcalling, and harassment have become normalized to the extent that many women feel unsafe in public spaces. Rape and sexual assault statistics continue to be alarming, highlighting the dangerous consequences of a society that prioritizes physical beauty over personal agency. While beauty is often considered an advantage, it carries its own set of burdens that society seldom acknowledges. The constant scrutiny, the pressure to meet expectations, workplace biases, and the reality of objectification create a challenging experience for many women. It is essential to foster awareness and challenge the cultural norms that perpetuate these struggles. True progress lies in appreciating individuals beyond their physical appearance and creating an environment where women are valued for their talents, intellect, and character rather than just their looks. While beauty is perceived as a blessing, it comes with its own set of woes that society hardly ever considers. The relentless criticism, the burden of expectation, biases in the workplace, and the harsh truth of objectification make it a difficult ride for most women. It is imperative to create awareness and challenge the cultural standards that fuel these challenges. Real progress is finding beauty in individuals beyond their external appearance and cultivating a society in which women are appreciated for their abilities, intellect, and qualities and not necessarily their physical attraction. This is Foramz.com and in the next part, we will be discussing how women face scrutiny under the public eye and are judged.
Written by Mira
The struggles of the transgender youth are not mere individual struggles, but a symbol of the collective responsibility we bear as a society. Each of these stories of hurt, rejection, and struggles to define one’s self is an image of the collective responsibility we bear as a society. The Journey toward acceptance and inclusion is not solitary. The journey toward acceptance and inclusion is not a solitary one; it requires empathy, understanding, and a commitment to change. Today, let’s delve deeper into how we can continue to uplift transgender youth and ensure they feel like they truly belong in this world. The Power of Representation: Seeing Yourself in the World Representation counts. For transgender youth, watching individuals like them in the media, in politics, in sports, and in daily life can be transformative. It’s a strong message: You are not alone. Your identity is valid. You matter. Think of being a teenager grappling with your identity, looking through social media or watching television, and never seeing anyone like you. Lack of representation may be a deafening erasure, an affirmation of the anxiety that the world doesn’t want you. But when transgender folks are honored for all their queerness—when their lives are told with candor and integrity—it makes for a ripple of hope and potential. We must insist and fashioning welcoming spaces in which transgender voices are heard. It means we must stand behind transgender artists, writers, and creators. It means we must fight for respectful and accurate representations of transgender individuals in the media. Community Support: Creating Networks of Belonging While family and school are essential pillars of support, the wider community also has a crucial role in influencing the lives of transgender youth. While family and school are essential pillars of support, the wider community also has a crucial role. But support from the community does not have to exist only in LGBTQ+ environments. Neighbors, coworkers, friends, and even strangers- all can change the world. Small and gracious acts such as respecting someone’s pronouns or challenging transphobic comments, can be deeply impactful. When we appear to or transgender children, we communicate in no uncertain terms: You are not alone. We see you and we stand with you, and we are here for you. Education and Awareness: Breaking Down Barriers Ignorance is frequently the source of prejudice. Most of the difficulties faced by transgender young people are based on a lack of Ignorance is usually the origin of prejudice. Most of the issues transgender youth face are due to a lack of knowledge about what it is to be transgender. Learning is a great tool for breaking barriers and creating empathy. Schools, workplaces, and communities need to make education on gender diversity a priority. This involves educating youth on the range of gender identities, the value of honoring pronouns, and the damage of stereotypes and discrimination. It also involves educating educators, healthcare workers, and other professionals to be knowledgeable and affirming allies. But education doesn’t end at institutions—it begins with us. Take the time to learn about transgender issues. Listen to the experiences of transgender people. Challenge your own assumptions and biases. When we educate ourselves, we become better able to create a world where everyone feels respected and valued. The Role of Faith and Spirituality: A Source of Healing, Not Harm For most families, spirituality and faith are a core part of their existence. Sadly, religious doctrine is often used to legitimize rejection or discrimination against transgender teens. However, this doesn’t have to be the way things are. Faith can also be a force for love, compassion, and healing. Faith leaders and communities have a special chance to set an example of acceptance and inclusion. By affirming the inherent value and dignity of every person, regardless of gender identity, they can send a strong message of love and belonging. Most faith traditions already affirm the values of compassion and justice—it’s time to apply those values to transgender youth. The Ripple Effect of Allyship: Small Acts, Big Impact Allyship is not an event—it’s a way of life. It’s about being present, even when it’s hard. It’s about leveraging your privilege to center marginalized voices. It’s about being willing to challenge injustice, even when it’s convenient to remain quiet. Each action of allyship, no matter how small, has the potential to bring about change. Whether it’s calling out someone who misgenders a friend, fighting for inclusive policies at work, or just listening to a transgender young person’s story, these actions accumulate. They have a ripple effect that can change lives and communities. A Call to Action: Be the Change They Need The journey to acceptance is a long one, but it’s worth taking. Every step toward justice—every bit of kindness, every attempt at listening, every challenge to discrimination—gets us one step closer to a society in which transgender kids can survive. We have to be the change they require.We have to be their supporter, their champion, their steadfast ally. We have to build a world where no transgender child ever feels isolated, where every young person is cherished for precisely who they are. This is not only about transgender youth—it’s about all of us. It’s about the world we wish to inhabit: a world in which love wins over hate, compassion conquers prejudice, and every individual has the freedom to be who they truly are. Final Thoughts: A Future of Hope and Belonging The issues transgender youth are confronting are deep, but so is the possibility of transformation. With compassion, empathy, and action, we can have a future in which every child is loved, accepted, and valued. Let’s be part of that change. Let’s hear the testimonies of transgender young people, raise their voices, and join them in their struggle for justice and equality. Let’s create a world where no one has to hide themselves, and everyone can live with dignity and pride. Together, we can transform pain into hope, loneliness into belonging, and dreams into reality. Because every child
Written by Grace
Imagine feeling so invisible, so lost, that you begin to question if anyone would even notice if you were gone. For 16-year-old Maya, this was her everyday reality. The constant pressure from school, the overwhelming loneliness, and the haunting feeling of being trapped each day felt like a silent battle. Maya had always been the quiet, creative type, but behind her calm demeanor was a storm she didn’t know how to fight. The pressure from school was suffocating. Her grades were falling, her friends seemed to be moving on with their lives, and her family’s expectations felt like an impossible mountain to climb. Every day, she felt like she was losing herself just a little bit more. It wasn’t just about school. It was the loneliness—the kind of loneliness that doesn’t go away even when you’re surrounded by people. Maya couldn’t talk to her friends because she didn’t know how to explain the suffocating sadness she was feeling. She didn’t want to burden her parents, who were already stressed with their own lives. So, Maya did what many teens do when they feel like no one’s listening: she bottled it all up. It wasn’t until one afternoon, when the weight of it all became too much, that Maya reached a breaking point. She found herself staring at the edge, considering whether it would just be easier to end the pain. The thoughts were loud, persistent, and terrifying. But then, something happened. It was a message. A simple “Hey, you good?” from her best friend, Riya. At first, Maya didn’t know how to respond. She hadn’t been answering calls or texts much, but for some reason, this one felt different. It wasn’t just a “Hey, what’s up?” it was a genuine check-in, an open door that Maya didn’t even realize she needed. Riya wasn’t trying to fix anything and wasn’t offering unsolicited advice. She didn’t even push Maya to talk. She just said, “I’m here for you. Whenever you’re ready to talk, I’ll listen.” A few days later, Maya finally took the first step. She reached out to her school counselor. It wasn’t easy. It took every ounce of courage she had left, but walking into that counselor’s office marked the beginning of her healing. That was the moment things began to shift for Maya. She didn’t open up right away, but that message planted a seed of hope. Someone cared. Someone noticed. Maybe it was worth sticking around to see what could happen next. Over time, therapy helped Maya untangle the mess in her mind. She learned coping mechanisms for the stress, the pressure, and the anxiety. It wasn’t a magic fix some days were still hard but she felt stronger. And through therapy, she discovered something that truly began to save her: her passion for painting. Painting had always been an escape, but Maya never thought of it as something she could rely on for healing. She started sketching again just little things at first, but they gave her a sense of peace. Over time, those little sketches turned into full paintings, each one more vibrant and expressive than the last. She painted her anger, her sadness, and eventually, her joy. Her canvas became a place where she could let it all out with no judgment, no expectations, just her, the brush, and the colors. Maya’s journey wasn’t perfect, but it was hers. She found hope in the smallest of things: a message from a friend, the courage to ask for help, and the power of self-expression through art. And now? Maya knows that even in the darkest times, there is a way back. She’s still learning, still healing, but she no longer feels trapped in a world where there’s no way out. To anyone reading this, remember this: You are never alone. There is always a way through, even when there isn’t. Whether it’s a friend reaching out or a counselor offering guidance sometimes, all it takes is a single step toward hope to change everything. If Maya could find light in the darkness, so can you. Keep reading foramz for your daily dose of emotional support.
Written by Grace
Retirement. For years, it feels rewarding for all the hard work, sleepless nights, and decades of dedication – almost like a far-off fantasy. Relaxing, spending time with family, traveling, and waking up without an alarm sounds perfect. But what happens when that day finally arrives? Instead of peace, you get met with an uncomfortable sense of emptiness. Nobody talks about the hidden challenges that accompany retirement. The ones that sneak in slowly and manage to alter your golden years to something you never fantasized about. Let’s discuss the problems The Loss of Identity For decades, your job wasn’t merely a means of making money – it was a core part of your identity. But once retirement hits, that title vanishes. All of a sudden, you are just, well…you, and that’s quite scary. People stop asking for your advice, you’re no longer included in decisions, and the skills you once prided yourself on? They start feeling irrelevant. You might even find yourself wondering, Who am I without my job? It’s a painful realization, and it doesn’t go away overnight. The Dagger of Loneliness Even on the craziest days at work, there was always someone to talk to a colleague, a junior, a client, or even a coffee machine buddy. Retirement, however, takes away that daily social interaction. Suddenly, the house feels quieter. The phone rings less. Friends, busy with their own lives, seem distant. Well, at least family is available, but they have their schedules. Your children are balancing work and raising a family, your spouse (if you have one) might not empathize with your situation entirely, and Making new friends at this age? Well, it’s harder than it sounds. Loneliness creeps in, bringing along its best friend depression. The Financial Reality Check No matter how much you save, retirement often feels like a financial rollercoaster. The steady paycheck is gone, but the expenses? They don’t retire. Medical bills, house maintenance, unexpected emergencies—money suddenly feels fragile. And if you didn’t plan well or circumstances beyond your control drained your savings, the stress multiplies. Dependence on family, cutting down on long-cherished luxuries, or even considering a part-time job after retirement none of this feels good. The financial anxiety can be overwhelming, making every rupee spent like a ticking clock. The Health Decline Age catches up, no matter how healthy you were before retirement. The body slows down, minor aches turn into chronic pains, and medical check-ups become a regular part of life. Suddenly, you’re dealing with things like high blood pressure, joint pains, or worse, serious illnesses that demand constant attention. But it’s not just physical health mental health takes a hit too. Anxiety, depression, and memory issues can start showing up, making the post-retirement phase even tougher. And the worst part? Many suffer in silence, afraid to burden their loved ones with their struggles. The Feeling of Being Unwanted One of the hardest things about retirement is the unspoken truth society moves on. The workplace finds your replacement, younger generations take over, and suddenly, the wisdom and experience you spent years gathering seem to be… forgotten. You may feel like you’re just “there” in family gatherings, no longer the decision-maker or the go-to person for advice. The feeling of being sidelined, ignored, or simply not needed can be heartbreaking. And when you’re constantly reminded that the world is moving forward without you, it’s easy to feel invisible. The Absence of Purpose Work gave you a reason to wake up every morning. Deadlines, projects, and goals each day had a structure. But post-retirement? The days are long, and without a plan, they start feeling meaningless. Sure, hobbies sound great in theory, but not everyone finds fulfillment in gardening or reading. And if you’ve spent your entire life focused on work, shifting to life without deadlines can feel like being lost in an endless void. Many retirees wake up with no idea what to do, and that emptiness can be suffocating. Relationship Changes Retirement doesn’t just affect you it changes your relationships too. Spouses who once had their own space suddenly find themselves together 24/7, leading to unexpected tensions. Friendships can fade, especially if they are mostly tied to work. Even relationships with children shift, sometimes bringing a painful realization that you no longer play as big a role in their lives. These changes can feel like small heartbreaks, piling up over time, leaving you wondering if things will ever feel “normal” again. Final Thoughts Retirement is painted as a phase of relaxation and happiness, but for many, it’s a time of deep emotional and psychological struggle. These problems aren’t just “phases” they’re real, painful, and often ignored. In the next part, we’ll talk about ways to navigate this challenging time. But for now, if any of this resonates with you, just know you’re not alone. And your feelings? They’re valid. Keep reading foramz for your daily dose of emotional support.
Written by Mira
In this digital age social influencers have become powerful figures shaping the thoughts, beliefs, and behaviors of young people worldwide. Unlike traditional celebrities, who gained fame through talent and years of experience, influencers are grabbing a hold of the social media platforms like TikTok, YouTube, and Twitter. They create content ranging from lifestyle, fashion, fitness, and entertainment to self-improvement, education, and activism. The name iInfluencer, itself suggests their influence on the world. More specifically, the youth. They have having profound influence over the minds of emerging youth. Some provide very useful information while some gain popularity overnight. But imagine, watching a girl with a perfect hourglass figure, vlogging on Instagram showing her life. As a girl studying in college, if I perceive her, it creates a negative image in the mind. Some might feel that the body standards depicted are the only way to be seen and noticed. This is Foramz and today we will be discussing the Impact of Influencers on Young Minds. The rise of influencer culture has sparked debates on its effects—whether it is empowering the youth by providing them with inspiration and knowledge or negatively shaping their perceptions through unrealistic standards, materialism, and mental health challenges. The human mind, particularly during youth, is highly impressionable. Adolescence and early adulthood are crucial stages of cognitive and emotional development, where individuals seek role models to define their identity and values. In the past, these role models, were often parents, teachers, and historical figures. However, with the rise of social media influencers have taken over as role models for inspiration. Unlike mainstream celebrities, actors, and stars, influencers seem more relatable. They share daily lives, struggles, and personal achievements, creating a sense of authenticity that resonates deeply. The perceived authenticity fosters rust making youth more reliant on the opinions, habits, and lifestyles of influencers. Whether it is following a particular fashion trend adopting a diet or pursuing a certain career path, young people often base their choices on what they see online. It is bound to happen, what we see all the time influences our thoughts and perception of reality. The algorithms on social media seem to know exactly how you feel, be sad, depressed, or happy social media pops up the reel which heightens that emotion. The influence of social media influencers on youth is a double-edged sword. On one hand, influencers can be a force for good, inspiring people to develop skills, adopt healthier habits, and become more aware. On the other hand, they can also contribute to toxic mindsets, unrealistic expectations, and psychological distress. It is all how youth perceive it. You might have faced this one moment when you feel amazing about your body but the other moment you see the life of an influencer following, a keto diet or going to a fancy gym and having a fantastic figure. There goes our mind distracted. Our minds started comparing our bodies with the perceived reality of influencers. The dark side of influencer culture cannot be ignored. One of the most significant issues is the promotion of unrealistic standards—whether it’s beauty, success, or lifestyle. Social media influencers often portray picture-perfect lives, edited to remove flaws and struggles. This creates a false perception of reality, making young people feel inadequate when they compare themselves to these carefully curated images. Materialism and consumerism are also prevalent in influencer culture. Many influencers are always promoting luxury brands, expensive lifestyles, and unattainable beauty standards, which make the youth believe that happiness is tied to wealth and physical appearance. This makes them suffer from low self-esteem, anxiety, and financial irresponsibility as they try to keep up with the trends of influencers. Conclusion: The Need for Critical Awareness Ultimately, the influence of social media influencers is neither entirely good nor entirely bad. The key lies in how we navigate ourselves through this influence. In the next blog, we will discuss how the influencer culture affects the mental health of youth in detail. Keep Reading Foramz for your daily dose of Moral support.
Written by Mira
Last week we talked about the issues youth might be facing. The reasons, hurdles, and situations that might have led them to resort to bad habits like vaping and cigarettes. Youth forms a large part of our society, and it’s sad that a large part. of our society is engaged in negative activities. To find a possible solution to this social issue, it is important to address the mental state of the budding minds. We nee to understand their thought process and not judge them based on their bad behavior. In the last blog, we discussed how loneliness is the key reason for the youth’s choice of vaping and smoking. This is Foramz and we will discuss how we can create a positive environment for them and help them foster healthy habits. If you are reading this, and are feeling alone, trust me you are not alone. In this span of age, we call “youth” generally goes through the phase and it is completely normal. Vaping and smoking might feel like a quick escape, but in the long run, it will be beneficial to resort to healthy coping systems. 1. Build Deep and Meaningful Connections Loneliness often comes through a lack of genuine relationships with people loneliness often comes from a lack of genuine relationships rather than just the absence of people around us. One way to counteract this is by actively working on building friendly relationships. Start by reaching out to people you already know, such as family members, classmates, or old friends. A simple message or check-in can catch up on relationships and remind you that you are not alone. Additionally, stepping outside of your comfort zone and engaging in social activities can help. You can join a sports club, or sports teams or enroll in a hobby class that you like. Engaging in activities you like releases oxytocin levels. This will help you connect with like-minded people which will help foster a feeling of belonging. It might sound difficult at first, but consistent effort in socializing helps build familiarity and friendships over time. 2. Develop Emotional Resilience and Self-Awareness Understanding and tipping into your emotions is very crucial. Only you can know the true reason for your sadness. Understanding your emotions and finding healthy ways to process them is crucial in overcoming loneliness. Instead of bottling up emotions or masking them behind harmful habits, try engaging in activities that allow self-expression. Engaging in Journaling, painting, or playing music can be powerful tools for self-reflection and emotional release. Mindfulness and meditation can also help you stay present and reduce negative self-talk, making it easier to accept and navigate feelings of loneliness. Learning to be comfortable with solitude and enjoying your own company is just as important as building relationships with others. Once you learn that you are your best friend nothing else will be able to bind you in its cage. 3. Engage in Physical Activities to Improve Mental Health Exercise has been scientifically proven to boost mental well-being by releasing endorphins, which act as natural mood enhancers. Engaging in sports, yoga, or even daily walks can significantly reduce stress and feelings of loneliness. Physical activity also provides opportunities to meet new people and form social bonds through group workouts, dance classes, or recreational sports leagues. Moreover, focusing on fitness goals can shift your attention away from negative habits like smoking or vaping, replacing them with healthier coping mechanisms. 4. Reduce Social Media Dependency and Increase Real-Life Interactions Social media mostly amplifies loneliness rather than eliminating it, for it creates unhealthy comparisons by setting unrealistic portrayals of people’s lives. Making a huge difference in how you feel is a matter of cutting down on screen time and focusing on real-world connections. Set specific time limits for your social media usage and engage in offline activities like reading, outdoor hobbies, or in-person meetups with friends. Face-to-face contact will help build deeper emotional ties and give one the support often missing in digital interactions. The more present one is in their moment and engaging with the people around them, the less they will feel lonely. 5. Replace Smoking and Vaping with Positive Coping Mechanisms If it has become a habit to vape or smoke, it is imperative to replace those habits with healthy coping mechanisms. Identify what triggers your desire whether due to stress, boredom, or social pressure-and find alternative methods to handle the situation. Manage cravings through deep breathing exercises, sucking on chewing gum, or using a stress ball. Distractions in the form of an instrument, crafting, or gardening can be both distracting and fulfilling. Sometimes, talking with a trusted friend, family member, or counselor may also prove helpful in quitting. There are professional quit-smoking programs and mobile applications that have been designed to monitor progress and maintain motivation. The process of breaking this habit involves more than stopping; it requires replacing the bad habit with more positive and enduring coping strategies. 6. Get Help or Guidance When Needed Loneliness and addictive behavior often become so unmanageable that they can’t be managed by an individual. Talking to a therapist, school counselor, or support group can provide much-needed emotional support to help them through these changes. Professional guidance can offer a personal strategy or coping mechanism best suited to a particular situation. If you find that your loneliness or vaping has been severely impairing your mental health, there is no harm in contacting some helplines or community groups for healing purposes. Surround yourself with positivity and build strong support systems for yourself, as these will really help you during your journey through loneliness and other unhealthy habits. Little by little, you could begin to feel better about how you think, as well as live a more balanced life, through these adjustments. Change takes time, and each step leads you closer to a more satisfied and connected life. For your daily dose of moral support keep reading Foramz.com.